Inner Surfer Girl

I am so sorry this was the response you got. Definitely let your insurance company know about your experience. Did they just refer her because she was in network? I don't know if they rate providers but this seems like important information to know for patients -- whether not she is even open to the idea of working with weight loss surgery patients.

Some of the advice is related to the fact that when their profile says "I am cheap and easy." and their profile picture makes them look like street-walkers, they seem to be completely shocked that only creeps show any interest.

I apologize for jumping into the twenties forum, but I just wanted to extend my support. Congratulations on all of your accomplishments: surgery, weight loss, and making it this far toward your degree. The time right before graduation is going to be exciting, challenging, scary, stressful, etc. Any major life change good or bad can be extremely stressful. Since you recognize that some of your challenges stem from depression, body image, etc. may I suggest you do make an appointment to talk with someone at your college counseling center. They can be a great resource for students and can also refer you to community resources when appropriate. I also recommend you make an appointment with a career counselor. Many colleges have excellent career resources to help you with your transition through graduation: whether you are looking for a job or plan to continue your studies. In addition, you may find a bariatric or recovery support group (like OA) helpful. If you know you feel better when you exercise but aren't doing so, try making a date with a friend or two to go for a walk, or do something fun like roller skating. Best of luck and keep us posted on how you are doing.

I know from experience dieting pre-op and from post-op experience that when I start losing a lot of weight fast my hormones go wacky. My understanding it is because of the fast release of all the hormones that are stored in our fat. You should stabilize but definitely talk to your doctor or psychologist if you are having trouble managing. It is so good to hear that you are taking care of your emotional and mental health. I'd love to hear more about the classes you are taking.

I don't know. I usually DVR it on Friday after SAY YES TO THE DRESS, ATLANTA. and LOVE, LUST OR RUN, that really has some doozies. Both LOVE, LUST OR RUN and LOVE AT FIRST SWIPE seem to wind up with people with some pretty extreme self esteem issues.

I am nowhere near ready to date or for a relationship, but I have caught a few episodes of TLC's LOVE AT FIRST SWIPE. They "make over" some hapless person's dating profile, give them a style makeover, etc. Besides the fact that they seem to have total train wreck's as "clients", they have offered some very good advice for presenting yourself well on online dating sites. Has anyone watched this? Thoughts? Opinions?

This is a little woo woo, but there are some really good insights in this article: http://www.elephantjournal.com/2015/11/running-on-empty-7-tools-to-heal-emotional-exhaustion/ Whether you are preparing for or recovering from surgery, you may experience emotional exhaustion. What tools do you find useful? Would you add anything?

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate. One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine Sent from my SM-G360T1 using the BariatricPal App Even though you may not have had a problem before surgery, I would still recommend you talk to your NUT to make sure you are eating enough for your exercise intensity.I have already and everything is fine Sent from my SM-G360T1 using the BariatricPal App Great! Then you should be fine.

One day at a time. In addition to shakes, drink lots of Water, crystal light, Herb tea, etc. Focus on what you CAN have instead of what you CAN'T, and keep reminding yourself that this isn't forever. You can do anything for two weeks. It is definitely worth it!

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate. One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine Sent from my SM-G360T1 using the BariatricPal App Even though you may not have had a problem before surgery, I would still recommend you talk to your NUT to make sure you are eating enough for your exercise intensity.

Whether it makes sense to you or not, just follow the procedure required by your surgeon and insurance company.

To add, I had a pretty significant delay in my process because of financing issues. You just have to have faith that everything happens for a reason and as long as you do your part, it will happen when it is supposed to happen.

It must be frustrating that you have such a tight deadline for meeting the requirements and losing insurance coverage. I wish you all the best. All I can suggest is that you make everyone aware of the tight deadline, especially your surgeon's patient coordinator and stay on top of all of your clearance requirements and appointments, Write everything down and use a calendar. Stay proactive, polite, patient, and persistent. The time will go by quickly and there really is a lot to do in the next 6 months.

Almost everyone experiences their first stall about three weeks after surgery. You just can't let stalls and the numbers on the scale discourage you. They happen and are a normal, natural, and necessary part of the process. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

It is entirely possible that you may not be eating enough, especially if you are exercising regularly. 800 calories seems really low this far after surgery. What does your NUT advise? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

For me that was the easiest part of the whole process. One minute I was shifting onto the operating table and the next minute I was waking up in recovery.

Congratulations! This is awesome. The whole process of WLS is rewarding in so many different ways.

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate. One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Congratulations on your weight loss. I was sleeved in April, too. I can't believe how fast the time is flying by. Have you talked to your NUT about your concerns? Are you still following your program and getting in all of your Protein and Fluid every day? Even though you have stopped seeing your trainer are you exercising regularly? Without knowing more about what you are doing it is hard to help you with specific suggestions. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

We now have a new forum for support, information, inspiration, and tools related to the mental, emotional, and spiritual aspects of weight loss surgery. Thanks, Alex!

Ask your surgeon and write everything down. I had very specific instructions about what to take the day of surgery (including meds my cardiologist prescribed for 3 days before and 3 days after surgery -- I called to see if that included day of surgery, which it did). For the meds I took day of surgery I was told to use no more than a very tiny sip of Water. Best of luck with your surgery.

I talked with my massage therapist today about stalls. It was the first time I had seen her so I told her briefly about my journey and that I have lost a significant amount of weight and have a significant amount more to lose. Most of her questions were about extra skin. I told her I had noticed that stalls were when I noticed that my skin tended to tighten up, Once I was on the table she said she thought my skin looked really good. It's probably because I drink lots of Water, stay moisturized, but also because my body is doing a lot of work.

It's been a couple of weeks so bumping for the new folks!

I use the highest weight I know about.

Just keep sipping. You might want to try different temperatures: from ice cold, to room temperature, to hot tea or broth. Also, Mio drops or crystal light might help you to drink the Water more easily. sugar-free Popsicles and crushed ice also count toward your fluids. The next few weeks sipping and walking may feel like a full time job but staying hydrated and getting in your Protein will help you heal and feel much better sooner.