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Kathy812
Gastric Sleeve Patients
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4 years out, I had gained a total of 25lbs since my lowest weight. This last year I was working out 4x per week but could not lose weight. I was becoming very discouraged and trying hard to not let it get me down. In August, I started intermittent fasting, it has been very slow, but I've lost 7lbs and I love it. This is a way of eating that I can stick with. I still work out 3-4x per week. Working out has to be part of any program I do- I realize that now.
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Wow, just saw this thread for the first time, never thought menopause could be a factor. I always blamed my thyroid. I never reached goal ( I'm 17 months out). Now, I have to assume menopause could be a factor? I work out 5 days a week, log my calories and still vacilate between 167/168 #. Very frustrating and at times emotional. You would think with all this work I could drop at least a few pounds. Sigh... Anyway, I'm determined. I just have to figure out what will work for me. Sent from my SM-G900T using the BariatricPal App
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