Patricks_Downsizing

your routine is very similar to mine except my caloric intake is 650-750 a day with less than 25 carbs a day. Sleeved June 17th, lost 56 lbs since then. Keep up the good work.

There's nothing wrong with that amount of calories. Keep focusing on high protein, low carb and lots of water and exercise. The scale does it's own thing at different times. Don't weigh yourself too much and just be healthy. The weight will come off.

Starting BMI, body type, gender, muscle mass pre op, all are factors in the results. I expected to lose 20 pounds my first month. I'm a male 6' 6" that lifted weights regularly and weighed 444lbs. Needless to say, I lost 41lbs my first month. And on pace to lose another 30 my second. It would be crazy for a 5'6" female weighing 280lbs at start to expect that kind of loss. It's a life change, you have your lifetime to get and stay healthy and fit. Focus on the behaviors(diet,exercise) and the rest will fall in place inevitably in its proper time.

I have been pretty private about my procedure. Those that do know don't quite understand my need for privacy. I tell them it's something they would have to experience to understand. I for a while was worried I was over reacting until I got on here and see everyone feeling similarly. Thanks for sharing everyone.

Hey everyone. Been a while since I've checked in. Today is my 1 month post op. I'm down 39lbs since surgery day. Had a bit of a stall for some reason but I expect those. So I have the my fitness pal app on my phone that also counts steps when I walk. It has a daily goal of 10000 steps which I had never reached yet. This morning I went to a state park with trails to get a big chunk of my daily walking. Decided to walk a 3 mile trail which is usually 6000 steps on this app. Got lost in the forest trail system, ended up doing circles and back tracking trying to find way back to the trail. After 2 hours I found the main trail and my car. Ended up only being 1 mile from my car the whole time. The good news is I got all 10000 steps in this morning. Lol. Thought it was funny. #silverlinings

It did for me too but eventually when I got off the liquid phase it came back so to speak. Nothing pleasant about drinking our meals.

I promise you it will get better each day. Just last week I was miserable and today feel great. Tired of liquid foods but that will pass soon enough. Hang in there.

I was tired of the Protein shakes the day after discharge. I have tried yogurt, cheese and eggs, soup and today a little tuna, the jury is still out on the tuna. I also ate some Peanut Butter with half a banana. It gets old quick. My concern is that I am eating right at 4oz but haven't pushed it to see how much I can tolerate. I'm full after one bite of anything so it's hard to read my body as far as being full. Best of luck to you!! i know what you mean about reading the fullness. I know in early out but I find that even with purée foods in not sure when I'm full since I wasn't very hungry to start with. I am looking forward to eggs, cheese, and tuna.

How's everyone doing?? Beautiful day today. Woke up with a little nausea but otherwise feeling good. Out coaching my athletes this morning and that always lifts me up. Trying to get creative with my diet during this liquid phase and still get all the protein. Feel like a chemist when mixing my food potions in the vitamix.lol any ideas? I know it's everyone's struggle. I am doing better than I thought I would. Just a few days ago I was depressed and wondering what I did to myself. Now I feel it was the best thing I've ever done for myself. So to all those struggling in their first week, it gets better!!

Nice to see everyone sharing their experiences. I've used this thread a lot to cope with the changes this week. So I'm 1 week post-op today. Looking back I've come a long way since my first consultation with my surgeon. Looking back on my notes that day I measure in at 6'-6" 444lbs. The day of surgery I was 406lbs. 1 week post-op. I'm 385lbs. That's 59lbs since March 13th 21 lbs since June 17th. I am getting tired of the liquid diet already. I find myself having cravings for certain foods even when I'm not hungry. I'm glad to see progress and can't wait for the soft food phase.

I'm on day 4 post op. I have to admit the first couple of days were pretty miserable. Things seem to be improving as I find what works for me in getting my required protein and fluid intake. It seems this morning that I'm able to drink a bit more frequently using sips without a major pain. Still getting rid of fluids from the hospital stay I.V. Everyone told me it would start getting better and I believe it has. Thanks again to all those here supporting one another.

June Sleevers: Add yourself by copy and pasting this list and reposting it with your user name, your (first name), what state you are in and your surgery date. <br> Make any changes to the list I have typed...as you can tell by my profile picture, I'm not very tech savvy.<br> This way we can all send well wishes etc on your surgery date. We ve got this! <br><br> Wadet67<br> (Taryn) OK<br> 6/3<br><br> Cutiecake<br> (Alisha) FLA<br> 6/9<br><br> J-F ord<br> (?) CA<br> 6/9<br><br> Patricia_sleeve<br> (Patricia) <br> 6/18<br><br> Mowgli19<br> (Sue) WA<br> 6/19<br><br> Relentless<br> (Liz)MI<br> 6/25<br><br> TiredMama<br> (Amber) PA<br> 6/30 Patrick's_Downsizing (Patrick) CA 6/17

patrick how u feeling .yesterday surgery today I'm home everything went smoothly I think lol pretty sore thoI'm feeling a little better thanks. I've been giving it my best to get the fluids down. I think I've been close today. Was able to about 40g of Protein in. Still have the bloated feeling. Walking and sipping away. Looking for the fast forward button to take me ahead. Lol.I'm glad things are going smooth for you. The soreness seems to be getting better with every passing hour.

patrick how u feeling .yesterday surgery today I'm home everything went smoothly I think lol pretty sore thoI'm feeling a little better thanks. I've been giving it my best to get the fluids down. I think I've been close today. Was able to about 40g of Protein in. Still have the bloated feeling. Walking and sipping away. Looking for the fast forward button to take me ahead. Lol.