Teresita

It is so good to hear from you again mdlitchick. Let us know when you have time and maybe a couple of us who are available that weekend can come meet you. What about a walk one Saturday morning?

:high5: You will be a winner, just follow the people around, that are doing exceptionally well. Watch what they eat and how they exercise. Start walking today, don't wait until you get your band. You are up and walking the evening after surgery to help get the gas out of you. Gas is more painful then the band.:biggrin:

Come on Leona, get that water in ya.:clap2: :clap2:

ROLL CALL LSasha Crystalstar Kee Teresita Pooky Gunny4ya- possibility Dawner- are you in town? Leona- I see you have a busy schedule Kee - previous engagement Where is skinnyminni, this is closer to her home.:welcome: I know there are some MD bandsters out there hiding..... Thanks again jp

That's funny we both loaded Vegas for her but mine in the wrong order. WTF and I can't get my own on there. Duhhhh

I think I got it this time

Girl I know you feel my pain. No how do you get them on line.

How humiliating even in the virtual world. I can't fit anyting.

babyjane did you ask the folks at the pool if they have a ramp? Hey good idea, don't kill the kids with laughter.....hahahah

NJChick if you add arthritis after the word disabilities, more people may visit. I was just going to start a thread like that also. I have a girlfriend who needs knee replacement surgery and I tell her she needs to do upper body exercise until she can get to the pool.

WOW I want them allllllllll......NOW!!!:hungry:

Weight baring exercise and hand weights at home.

Walking....it use to be 3 miles a day....now it's like 3 miles 3 times a week.:cry

sugar free Popsicles gurantee to help with that hunger, it will be so worth it in the end. Buy more then one brand because they are not all good. 2 pounds gone already....you go girl.....take some pics and take your measurements so you can see your change. Try on something that is too tight and see how long it takes to get into it nicely. It is truly amazing what the body does.

No Way....girl you look awesome!!!!!!

HAPPY BIRTHDAY:party: HAPPY BIRTHDAY HAPPY BIRTHDAY :clap2: :clap2: :clap2: BUBBAME:clap2: :clap2: :clap2: :happybday::Bunny :happybday: :Bunny:happybday: :happybday: :Bunny:happybday::Bunny :happybday: :Bunny:happybday: :Bunny:happybday:

:happybday2:HAPPY BIRTHDAY :happybday2: TrishS :photo:

Happy Birthday To You Happy Birthday To You Happy Birthday Dear TS505050 Happy Birthday To You :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :whoo::happybday: :whoo: :happybday: :happybday: :happybday: :whoo:

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: Proud of you!!!!:biggrin:

I feel good about going to TTC last night. I feel like I got in a good exercise. With all that sweating, it better have been a good exercise. I am excited and nervous about weigh in tonight. I need this weigh in so bad to get that motivation. I have a burger for breakfast, soup for the rest of the work day and my daughter made me a pbj so I may share that with my co worker. We're crazy. I don't know why I wait until the morning to really think about what I am going to wear especially knowing I usually have to iron stuff. I kinda forgot I needed to wash my hair this morning because it was totally wet from sweating. I washed my hair and grabbe no iron clothing. I think I'm kinda cute today becuase it is a black cami with a sheer black blouse with flowers and a little beading. I need to throw the rest of this burger away because it is sitting in my chest, as if I didn't know. What am I going to do to keep from eating EVERYTHING when I get off. Weigh in does not begin until 6:15. You know when I get home I lose my mind on Tuesday's. POPSICLES that will be the answer. I will walk while OPRAH is on and then have 2 pops.

I feel good about going to TTC last night. I feel like I got in a good exercise. With all that sweating, it better have been a good exercise. I am excited and nervous about weigh in tonight. I need this weigh in so bad to get that motivation. I have a burger for breakfast, soup for the rest of the work day and my daughter made me a pbj so I may share that with my co worker. We're crazy. I don't know why I wait until the morning to really think about what I am going to wear especially knowing I usually have to iron stuff. I kinda forgot I needed to wash my hair this morning because it was totally wet from sweating. I washed my hair and grabbe no iron clothing. I think I'm kinda cute today becuase it is a black cami with a sheer black blouse with flowers and a little beading. I need to throw the rest of this burger away because it is sitting in my chest, as if I didn't know. What am I going to do to keep from eating EVERYTHING when I get off. Weigh in does not begin until 6:15. You know when I get home I lose my mind on Tuesday's. POPSICLES that will be the answer. I will walk while OPRAH is on and then have 2 pops.

I hear you ewwwwwww, we read everything.....LOL

I went to Take The Challenge last night and Reggie worked us. I feel like that burned some good calories.

Poodles here is a mushy that Erin the dietician posted. mushies A lot of pt's like the mashed cauliflower...kinda like mased potatoes but not as many carbs...Here's a recipe for it Mock Mashed Potatoes 2 cups cauliflower, finely chopped 1 tablespoon sour cream, or more to taste 1 tablespoon butter salt and pepper to taste DIRECTIONS: Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot. I also really like steamed carrots and green beans until they were really mushy and put some of that spray on I Can't Believe it's not butter (seriously there's nothing in it...no calories, carbs, sodium, ...NOTHING) That gives it some buttery flavor without the guilt Hope that helped! Erin __________________ Erin L. Hurst, RD, LD

Thank You Erin for the mushy and thank you Candy for allowing us in.