Teresita

.....Kraft Light Done Right is my favorite brand dressing:D ......ohhhhh not that kind either:confused: ......soory wrong door:nervous .

Go FunnyDuddies...Go FunnyDuddies that is great. Waterlily1072 I don't blame you with these gas prices. Think about when you get on the scale and it does move.....oh my goodness you won't have to post it, we all will here you shouting for joy......just don't get on the scale 2 in the morning ok....

:cheer2: Sarahv you are doing a great job....keep it up:cheer2:

THURS B: South Beach Bar 140 S:grapes200, strawberries30, yogurt100 L: hmmd turkey chili S: Sough Beach Bar if needed 140 D: guess what....turkey chili, toast, salad

Awwwww Puddin pie great job on the cookies....yeahhhhh:clap2: :clap2: Puddin you asked about TOPS it is a peer weight loss support group all over the country Taking Off Pounds Sensibly. We support each other in any type of diet we choose to use. We focus on eating right and exercising because they know that is what is takes to lose even with wls. We weigh in every week to be held accoutable to ourselves and the group. I have been with them for about 4 years now. It cost $24 a year and dues are $3-$6 a month depending on your group. Check out the website and find one near you. Go for a visit, the visit is free and you can join if you like it. My group have a lot of older women and I thought oh this is not going to work for me and it would be boring. Ohhh no I love those ladies, they are more then just a support group they are family to me. http://www.tops.org/ Jen- you are doing a great job.....keep it up.:clap2: :clap2: :clap2: :clap2: WOW Stocky .....I hope you are ok....you ok right.......YEAHHHHH ON YOUR FIRST FULL FLEDGE PB:nervous :clap2: :clap2:

Wednesday 3 miles (at the Point after work....yesssss) Thursday 2 miles (I am hoping to go back to the Point and do 3 again) Friday 3 miles Saturday 3miles Went to the store to replenish ground turkey supply for healthy eating.

Kick It Kee......WOW:eek: I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

I had it but it went a way. JJ if it is constant pain for you, you might have to weight for some of the weight to come off to really walk. A physical therapist should be able to tell you what types of exercise you can do until you can walk. Good Luck

You might not be eating enough during the day, so you veg out at night. Good treats: SF chocolate pudding 2% cheese stick/low fat cheese yogurt mixed w/coolwhip on graham cracker strawberries or any kind of berries salsa w/wheat thins You can have these things, just try to keep cout of your calories.

That's a potential good question. All questions are good but you know what I mean.....:faint:

Amiche96 is now banded "Angie" "Happy Band Day" :happybday2: :confused::happybday2::welcome2: :happybday2:

Karen just called with a message from Connie that Angie's is now banded and out of surgery.:clap2: :clap2: :clap2:

Stop spying on me.....:confused:

Good Job you guys.....keep it up or should I say DOWN!!! I'm on board with you Sarge.....walking and plenty of it......back to meal planning and cooking for me. Here you go Sarge you shouldn't have to kick yourself:moony: :moony: :moony: :moony:

Thanks for visiting TOPS Angie and Stocky. Sorry it wasn't a full meeting but you get the jist of it. We haven't had real good programs lately but as the summer approaches they pick up. The support is always there.

Thank you hun....:confused:

http://www.epinions.com/search/?submitted_form=searchbar&search_string=back+to+basic&tax_name=Blenders&dyn_nav=0&dyn_nav_id=&search_vertical=t169383297 If you are looking for a small blender for work, WalMart carries some of these blenders. My co worker gave me the site. She bought the $17 blender.

http://www.unjury.com/ Try

I'm not doing it.....honestly I'm nervous about it. I'm scared I can't do it. I'm not a competative person. I did not register yet....ok that one is an excuse. I want more practice in but I will do a 5K before this year is over.:cry

Do you have a primary doctor? If so call them because no you should not be in that kind of pain. You should not have trouble breathing. Can you get fluids down OK?

OK can we say oopppsss fading restriction ver poor food choices several days no walking pms So with that said...... Wednesday 3 miles Thursday 2 miles Friday 3 miles Saturday 3miles Protein shakes, fish, ground turkey, salad........

Puddinpie thank you for being so honest......Oreo's in the trash...bye bye LSasah it is too late me and Missy Elliott got the bottle.:brick:oowwww was that the bottle.......:spit:that's not vodka .....SOMEBODY PUT Water IN THE BOTTLE......!!!!!!! Wednesday WEE B:Ground Turkey S:Strawberries, Cereal bar 140, wheat thins 140 L: Mcdonalds plain sundae 200 D: Grd Turkey chili, toast, salad S: Grapes 25, propel

Isn't that not cute gained 2 and a fraction. Kiss my....:confused:.I know what I did and I know what to do......I'm doing it. LBT BOOTCAMP starting 401 pds 4-10 404 4-17

Peacheekeen auuuu you might want to read the thread first before asking a question like that. It seems you might have a little bit more researching to do. Thanks:)

sad...just sad.....:pound: