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Teresita

LAP-BAND Patients
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Blog Entries posted by Teresita

  1. Teresita

    June 20

    By Teresita,

    I feel good about going to TTC last night. I feel like I got in a good exercise. With all that sweating, it better have been a good exercise.
     
    I am excited and nervous about weigh in tonight. I need this weigh in so bad to get that motivation. I have a burger for breakfast, soup for the rest of the work day and my daughter made me a pbj so I may share that with my co worker. We're crazy.
     
    I don't know why I wait until the morning to really think about what I am going to wear especially knowing I usually have to iron stuff. I kinda forgot I needed to wash my hair this morning because it was totally wet from sweating. I washed my hair and grabbe no iron clothing. I think I'm kinda cute today becuase it is a black cami with a sheer black blouse with flowers and a little beading.
     
    I need to throw the rest of this burger away because it is sitting in my chest, as if I didn't know.
     
    What am I going to do to keep from eating EVERYTHING when I get off. Weigh in does not begin until 6:15. You know when I get home I lose my mind on Tuesday's. POPSICLES that will be the answer. I will walk while OPRAH is on and then have 2 pops.
  2. Teresita

    June Goals

    By Teresita,

    Oh my goodness, Oh my goodness, I am so stoked I am doing it!!! I can make my birthday/bandiversary goal 375!!!!!
     
    388 6.6.05
    375
    71 pounds gone
     
    459 began
    391 now
    68 pounds gone
     
    391 now
    375 birthday/bandiversary
    16 pounds to go for July4/July8
    I need to start looking at new goals.
     
    July 375
    August 365
    September 350
     
     
    391-389-385-380-379-375-370-369-365-360-359
    JUNE 6 -3 388
     
    JUNE 13
     
    JUNE 20
     
    JUNE 27
     
    JULY 4
  3. Teresita
    1
    2
    3 3.5 Track 2 Tucker Rd
    4 3 HP
    5 TTC and 2 parking lot
    6
    7sweating cleaning a freinds house
    8eating pork chops (pop)
    9 I will exercise tonight:D
    10 nope
    11 walked at track 2 miles (then picnic):cool:
    12 2.5 miles at TTC:clap2:
    13
    14
    15
    16
    17 HP 3 miles
    18 Watkins Park 3.4
    19 TTC
    20
    21
    22 1 1/2 hrs pool
    23 30 min pool
    24 2 miles STrack
    25 2 hrs pool
    26 TTC
     
    25 miles of walking for the month of June....that is pitifull.
  4. Teresita

    Life

    By Teresita,

    There is not enough time for everything/.
     
    My life is full of me and weigh loss. What did eat, did I move enough to burn some calories, what am I going to eat for my next meal, what am I going to eat tomorrow, do I need to go to the store
     
    work
    home
    cleaning
    stores
    gas
    help others
    meetings
    :faint:
     
    Thank God
  7. Teresita

    Lovely Monday

    By Teresita,

    I don't drink often but I had wine coolers Saturday......I just found how many calories is in them......500.:faint: No wonder they were so good. It's not worth it, I'd rather have a lemonade.
     
    Today is Monday...TTC this evening and I will run in place for 1 minute periodically in the office.
  8. Teresita

    Miss You

    By Teresita,

    I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.
  9. Teresita

    Monday

    By Teresita,

    Saturday morning walk was good. I was fired up because I am not walking through the week. It was warm out but I had to get it done. I walked fast and still 1 hour. I was determined to do more so I went to the track and did 1 mile. I was going to do another but the sun hit me and I said nope that was enough. LOL Sunday was gorgeous, it was 68 but felt like 78. LOL It felt good to walk, I have been going to the park long of enough now that I am a regular. There are just some folks you see every week and you wave, nod or say good morning. It puts that smile on your face and makes you feel good that your are a part of the little people. I am still the biggest one down there but that is ok because I am getting healthier and stronger. I'm excited about the weather changing so I can walk after work again. I need to find a walking buddy. I like walking by myself sometimes but I know that someone else would push me to speed up when I don't want to.
     
    Office walk/jog today
    8:05 6min
    9:30
    11
    12:05
  10. Teresita

    Monday

    By Teresita,

    I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that.
     
    385
  11. Teresita

    Monday

    By Teresita,

    Weekend turned out well even with rain. Got a 2 mile walk in w/Pooky Sat. with incline. I don't want to do 3 miles anymore unless it's at HP. I won't force that extra mile. My excuse is that oh I'm going to the pool anyhow.
     
    OK off that. I put on my 32 goal jeans and I think I can acutally wear them now without them cutting in to my gut. YEAHHHHHHHH. I was actually able to get the muffin top into the top of the jeans. It sits above the pants just a little and not hang over like it use to. I am also wearing a shirt today that someone gave me about 4 years ago and I couldn't get into then. It's a 5x, it is just amazing when you find out how big you really were. I am embarrased that I had gotten so big. I don't need to be cheating in any kind of way. My eating has not been good, portions are small but the food is not a good choice. I will turn this around ASAP and begin meal planning again. I will be having my good ole grd turkey, sour cream, refried beans and salsa for dinner. A veggie, I need a veggie, oh mixed vegatables.
     
    Sunday we had a great time at our meeting. Everyone is doing so well losing. We all fall off the wagon but thank God we have each other to push our fatarzzes back up on it. :heh:
     
    I don't like to be pesamistic but I like to deal with reality. I don't see myself meeting my birthday goal but I look and feel better. I will continue to strive for 375 and will celebrate when I hit it. I want to find out what my weight is tomorrow at TOPS badly. I hope and pray that the 5 pounds I gained last week are gone. I will be doing the Walk Away the Pounds tape this evening. I'm sure the pool will be closed this evening. I have Take the Challenge this evening anyhow. TTC I know that will be a good workout and with less people because the shopping trip is today for some folks.
  12. Teresita

    Monday 5/15

    By Teresita,

    I have to say I am excited about weighing in tomorrow.:whoo:
     
    I'm in the groove of this walking now and it feels good. I really want to add more but once TTC begins I know it will help. I see my body changing a little at a time but I love seeing the numbers coming down on the scale.
     
    459----398---394--- and tomorrow is going to be 390 then 389--385---380---379---375 I just like looking at that number. My birthdayand bandiversary goal 375. At last weight in I was 19 pounds away. :Banane09:Tomorrow should be 15 pounds away. I can do this.
     
    I have 54 days to my bandiversary.
     
    Thank God for all of my support:grouphug:, LBT, MD LB Suuport Group, my child, my friends. They keep me motivated!!!
  13. Teresita

    Monday July 17

    By Teresita,

    I feel good dananana na like I knew that I would dananana na ......I feel nice dananana na....
     
    I enjoyed my weekend.....and I will stop there.....no I won't.
     
    27 miles of walking to date and it is only the 17th. I have got to commit to do the WAP tape more often and not just walk on the weekend. I walked Sat and Sun 6 miles, walked/danced in the house periodically, went to the pool Sunday and did 40 min of movement. I should have went to the pool on Saturday because it was killer hot.
     
    60 miles May
    25 miles June
    50 miles July is my goal, I will reach and surpass it.:clap2: :clap2: :clap2:
     
    It is suppose to be hot all this week so I will make sure I go to the pool 1 or 2 times.
     
    Hello can we say nsv. I tried on 2 skirts that were a size 1x and 3x and they both fit. LOL I bought them and will be wearing them weekly. LOL
     
    This morning I looked at the 1x and said is the really the skirt you tried on in the store and I put it on and I said yepppp. ha ha ha ha
  14. Teresita

    Monday WOOHOOO

    By Teresita,

    I am happy to say I went to the gym Saturday and Sunday. I am not happy to say that I ate some serious caloric cookies Sunday but I will not do that again. MOVING FORWARD!!!
     
    I also ran up and down the stairs a few times yesterday.
  15. Teresita

    MONDAY WOOOHOOO

    By Teresita,

    It's Monday we get to do it all over again. LOL
     
    I went to the gym Friday after work and Saturday. I did not go yesterday or this morning. I plan on going at lunch and after work today.
     
    I did go to a program for Weight for God. I like any type of weight lost support groups. By their scale I have lost a pound this week. LOL I will have to kick some butt today and tomorrow to get my TOPS scale down. I was shooting for 3 pounds this week but if I don't hit 3 I know will fall amoung the stars.
     
    I'm excited about weighing in tomorrow. The only thing is on Weigh in day I start eating everything.
     
    Today I had cheerios and a banana for breakfast. Lunch will be salad and michelina lasagna thingy 260 calories I think. I will have to check.
  16. Teresita
    Help me only 35 miles this month.....that is not acceptable.......
     
    50
    35
    15 miles needed in 4 days ...... 5 miles a day
     
    Friday 1 tape 4pm 1tape 5pm 1 tape 6pm
    Saturday 3 HP 1 track
    Sunday 3 HP 1 track
    Monday 3 WAP tape
     
    I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth.
     
    WOW I'm gonig to have a nice lost Tuesday.
  17. Teresita

    New Day

    By Teresita,

    OK Tuesday Weigh in day is always a new day. OK so I didn't gain, Thank God.....but needless to say this is not where I wanted to be today....393.
    I'm dragging, I don't feel like it....
     
    I will do what I can....
     
    PMS - I really can't deal with other peoples crap right now.:phanvan I can't stand people who break promises....ALL THE DAM TIME!!
    I need to go to the pool before I come on.
     
    Oh bright note, today is Lamonds birthday.:Banane20: Part of what's bothering me is that I did my bills last night and .......I'v got to pay them by myself. To be married or not to be married is that the question.....NO.....just can't get everything I want RIGHT NOW.
     
    Today is a venting day, pms can be so emotional for me.
  19. Teresita

    New Day

    By Teresita,

    I am happy with my exercise this weekend. Friday night we went downtown and walked but it was dark and did not stay long. LOL I don't know how the tourist do it. I walked bright and early Saturday morning at HP and came home picked up my child and went over to the track and did 1 mile there. Sunday I got up early again and was at the park by 6:15.....walking.....came home and did the laundry. I got my 10,000 steps both Sat and Sun.
     
    I don't know what I am going to do this evening but the exercise thing is addictive.:eek: Ha Ha 20 miles so far this month and today is the 10th. yesssss I will pass that sad 25 miles for the month of June today.
     
    I have Take The Challenge tonight and weigh in tomorrow. :clap2: :clap2:
     

  20. Teresita

    New Day

    By Teresita,

    I feel great right now. I needed that time with friends this weekend. It was a beautiful day, all the way around. I feel peaceful today.
  21. Teresita

    New Day Friday

    By Teresita,

    Too many people have been talking about bacon. So what do I have this morning. Bacon and scrambled eggs. I have eaten 1 strip and about 2 forks of eggs and I'm almost stuck. I think that's enough until later.
     
    I wish I had put my pedometer on first thing this morning because I was up and down the stairs and running around to fix my breakfast and lunch and get dressed. Whewww
  22. Teresita
    I am feeling better today. I spoke to my girlfriend's, who passed suddenly, mom yesterday for the first time sense the funeral. I am so glad I did.
     
    I cooked yesterday and that was nice also, cabbage and wingettes. Ummmm ummmmm
     
    Did I exercise yesterday.....no......just danced a little.
    Will I exercise today, YES!!!
     
     
     
    Later.......
    I'm having a good day now. God is good all the time.
  23. Teresita
    Thank you ladies for being here and for the encouragement. I am feeling blessed today. Listening to Yolanda Adams and tyring to work. WOW I am doing my walk/jog in place today to keep the cardio going, keep the metabolism burning.
     
    God is Good all the time....what.....God is Awesome!! THANK YOU THANK YOU:clap2: :clap2: :clap2: :clap2:
     
    http://www.youtube.com/watch?v=VAD7baf_WHk&mode=related&search=Yolanda%20Adams
     
    Here is a moto for today!!!! I've Got the Victory
     
    8:30am
    9:15
    10:30
    1pm
  24. Teresita

    NSV for me

    By Teresita,

    I got my pressure checked yesterday and it was fine. I have saying for months that I was going to get it checked. I will not wait and put it off like that again.
     
    I am not making the best food choices right now but I am conscious of what I am eating.
     
    I did not workout yesterday so I built up a sweat sorting throught clothes. I was able to actually thrown some clothes out, box some up for someone else and hang up so old thing that now fit again. I have on a top today that was once too tight but today it is baggy. I had my ex boyfriend button down shirt in the closet so I tried it on and guess what....it buttoned up and was tight at the bottom button. Woohooooo who would have thought....I'm happy.....this feels good.
     
    I am going to do this, I know I am. I'm not going to waste anymore time of my life being overweight and unhappy.
  25. Teresita

    Office jog

    By Teresita,

    I like the hourly office jog thing so I am going to do it again today.
    2 minutes walk/jog
     
    7:20 - 5min:clap2: :clap2:
    8:02
    9:30
    10:15 -5min

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