Teresita

Hi For Me you are right on time. Today is the last day for Getting Ready for Spring Boot Camp and the planning for the beginning of a new boot camp will begin. You will be making a commitment to yourself to improve yourself, to love yourself and take care of yourself.

Girl what are you talking about. I may have started it but you guys kept it going. You see I went MIA and you guys stepped in. There were times I did not feel like motivating so I would go vent in my journal and then come back. I felt like a hypocrite but sometimes you have to talk the talk before you can walk the walk. You have done such an amazing job you should be out in front. We can learn from you. I use to say things like that 2 months- 20 pounds.....I want to get back to that way of thinking. I love your discipline. You must have a very loving home life to be successful.

Tann you are too funny. Yes we were just getting through the winter to make it to the Spring with some great support. LMBO :welldoneclap: We can have any kind of boot camp. Don't you want to lead Tann? Avilla? We are all in this together. Memorial Day is May 30, that would give us 2 full months.:Banane20: Short term goals will get us to the long term.....Plastic Surgery. LOL

That was too funny. You are an excellent writer. LMBO

Girl you are burning up some stuff. Keep it going.

Oh wow that walking at the end made my smile even bigger.

Ok you guys the test is over, put all pencils down and turn your papers over. You guys have done an amazing job sticking in her for the past few months. January 9th was our jump off point where we promised to create healthy lifestyle changes and be healthier for Spring. Yeah some of us wanted to drop a few pounds. Who would have every thought it would be difficult to drink 64 oz of water a day. If someone said the key to losing weight is to drink water, what would you do and how long would you do it? We have learned so many things. We made a plan of action We have been up we've been down but we went through it together We have a baby on the way We have seen new people get banded We've had hubby trouble We've been offended and uplifted Consistency, Accountability, Positive Reinforcement and Affirmations We have The Keys to Success on our key rings. We had challenges but We stuck in there. THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU You guys just don't know what you have done for me. If you guys did not hang in her with me for these cold months I would not be where I am physically or mentally. Time to Live Life now, we can't wait to lose another 50 pounds. Tomorrow is the time to post some numbers. Did you take your measurements? Do you have your original weigh in numbers? Remember we have all succeeded no matter what the numbers look like. We are still standing. OK who is doing Spring Boot camp?????

I loved this speech and thought today would be an appropriate time to bring it out again. Don't just read it but do it. I love all of you guys.

Congratulations Katschai!!

:hug: Avilla 60 pounds gone in 9 months....can I say WOW You are doing a great job just keep at it.:eek:

Those two women are going to be hitting on you soon enough. You are not going to have to ask anyone out because they will start approaching you soon enough. Hang in there.

Tann Before and Afters .jpg]

Sorry you guys I have been absent but I promise to catch up by the weekend. Avilla I did read where your baby wanted coffee. That was so cute. Now tell him it will stunt his growth....LOL ROTF!!!! Somebody come up with the weekend challenge and keep the water in. It is so important you guys.:heh:

Tan Before and After YOU GO GIRL....YOU BETTER WORK!!! doggies2.bmp

I have never seen it. But if you like, go for it but check the nutritional label.

Tann you look wonderful. :clap2: :clap2: .jpg]

Girl just go with it. YEAHHHHH and to look even better sooner be sure to start walking any and everywhere you can.

Just wanted to pop in and say hello. I will be back later.

He He He He He

1. Drink at least 64 oz of water today 2. Take vitamins/meds 3. Exercise more then 30 minutes today. Get in every little bit of exercise you can. Walk in place, pace, jog in place in the bathroom. 4. Keep carbs low and meats lean don't forget about sugar free snacks and green veggies work wonders. 5. Smile today ...NO... big smiles Live today like it is your last without the last meal thing. LOL Be happy, Thankful, Grateful, Giving.....

Happy Place Happy Place....do Pills Come With That??!!

You had a very good day. YEAHHHHH

The sun is my friend. Oh boy I went back again yesterday. I'm going back today because the weather is going to start going down from today.

The sun is my friend. Oh boy I went back again yesterday. I'm going back today because the weather is going to start going down from today.

Niecyrene keep up that great work and keep that beautiful smile on. Turner24 I'm with you today Spring Fever will hit at noon. Wow Avilla you made me tired just thinking about all the work. Housework is a work out in itself. Tann you have been doing wonderful and still is. Get that water in you today and keep you head up and move forward in those big baggy clothes. LOL I finally went back to TOPS last night after 2 weeks of not wanting to know how much I weighed. Well I lost 3 pounds and back to 373. Man all I can think about is how much time I wasted.'