Teresita

Ok every 2 hours feed your body, meal plan and you will be great. Let go of the guilt it will make like easier. I have been there done that and trying to let it go. Water 7:00 slim fast 180 8:20 slim fast 180 10:30 oatmeal 200 12:00 roast beef sandwhich and a bag of chips 2ish coffee home venison stew

I prayed for you also and for all of LBT as I normally do. As your signiture says All Things....

Sombody beat me with a wet noodle please. I already feel like I am going to be eating all day. HELP!!!!! I have weigh in tonight and I have no idea what it is going to say. I don't want to see it go back up but if it does so be it and I will be back on slimfast for breakfast. I'm proud of what I have done so far. God is Awesome!!!!! I'll be right back, I'm going to pound the treadmill. PS it doesn't help that there is chocolate on sale down stairs. 270 calories for 33 cents. That is a true sin.... HELP!

1/1gym am/gympm 1/2gym am/gym lunch/5min 1/3 basement workout 1/4 mall walk 1/5 gymam/ 5min/ gym lunch 1/6 gym am

You are doing great Kareyquilts. Plateau's and minor weight gains can be contibuted to almost anything when it comes to women. If you want to kick in another cardio exercise that is great but try not to stress yourself. Keeping carbs and sodium low it can be helpful.

Turner24 I'm sorry your are too tight just keep drinking to stay hydrated. Great job on the exercise. Tann he was right and so are you. It's never worth it.

I think if I say SuperDaddy when I pray God he will know who I'm talking about, right. I got your back.

congratluations!!!!!! Oh WOW I know you are happy about your lost. How is your water intake? Are you able to get enough in?

1/1gym am/gympm 1/2gym am/gym lunch/5min 1/3 basement workout 1/4 mall walk 1/5 gymam/ 5min/ gym lunch 1/6 gym am

Tann that sounds like an excellent idea.

I had my vanilla yogurt cheerios for breakfast and I am drinking a white tea to go and I have already had 18oz of Water. I will have a microwaved potato w/blue cheese dressing for lunch. I may get some lettuce to go with that. It was good, now I want something else. I could have some more Cereal.:phanvan

Avilla and Tann you guys are so right because when we cheat we need to remember We are cheating ourselves out of more then we realize. If you have co morbidities, one of the reasons you got the surgery was to help overcome these ailments. I have an enlarged heart which came from uncontrolled high blood pressure which came from obesity which came from no exercise, poor eating habits and depression which came from poor choices in eating and exercise. We want to extend our lives. We want to be more productive. We want to feel good. We want to be healthy. Oh yeah want to look good too Let’s not cheat ourselves with bad food choices. There are more healthy choices when we meal plan

Welcome Aboard and Congratulations White06 Losingjustme Teresita MorningFuneral OkieFamily Turner24 Niecyrene LapbandFan Josette Shellybeans Ariel Time2live Mysa Reeizbooje Kareyquilts Avilla Kathyb Cassandra Bandida Julestwu Tann Tulip LaLa Amanda.slomisk White06

Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off. I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable. I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does. I am doing well with eating and exercising but I know I can do better. 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored

Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off. I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable. I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does. I am doing well with eating and exercising but I know I can do better. 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376) 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored

It's good to see everyone. Is Sunday February 18 good for everyone to get together? We have not measured in a minute and we need to do so.

CORRECTION: There are 44 days until Spring. Why didn’t someone check behind me? :faint: Well thank God because I need extra time to get these pounds off. Congratulations and Welcome Aboard LaLa and Amanda.slominsk Avilla great job on getting in your fluids. We are not always going to stick to our workout routine. I’m so glad you and Tann are around on the weekend keep the thread alive. Cassandra I’m going to beat you with that racquetball racquet and burn 1000 calories if you don’t watch what you are eating. I’m sure that was not a typical day of eating. Keep up the great exercise. Tann WOW what else can I say. You are doing an amazing job on your eating and exercising so of course you are looking good and wearing smaller clothes and shoes. I can’t wait until my feet get smaller. Thanks for the measurements you pear. Tann that is more the will power with the cucumber and dressing for the superbowl party. I call that sheer DETERMINATION!!! Hey MorningF it is good to see you lighter. LOL I see you didn’t eat that much Saturday. You need calories or your body will go into starvation mode and hold on to what you do eat. Drink a protein shake to get some calories and nutrients in. Great job on the water and the gym membership plan! We are not going to let you join that gym unless you are really ready to go every week. Are you ready? If so you have to make a promise to meet someone there for motivation. I give you 2 wks. Tulip great job on the 10 min dance exercise DVD. Something is better then nothing and we need to remember that when we can’t get to the gym or do what we plan on doing. Great Job!! Time2live I’m right there with you about adding in some toning exercise but I am much farther away from ps. Good job on the food, can’t stress about the Pringles. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

31 days, so make this weekend count. Get out there and move that body. Smile and laugh it burns calories. Enjoy you guys.

SuperDaddy that sounds like an excellent plan. So until Monday does that mean you will be getting in your exercise routine rolling aroung on the floor with the kids? Have a great weekend.

Beans and cheese are protein just add a protein shake in the day and you should be fine. You water is extremely important in your weight lost.

Try Vicks it still works. Rub it on your chest, smell it. It should open you right up.

Awwww you are too precious.

Uh yeah Turner24 that was real ambitious of you. LOL I thought about doing 10 pounds but I said hummm 1 pound a week....uhhhhh not.

I have found that the fat melts off from top to bottom. Don't forget your back feeds your stomach. That's what those rolls are...feeders.

You Go Avilla !!!!!!! Yeah you will make it. I will shoot for 368. LOL