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I'm looking to hear from people who are long term DS patients. What is your experience 5-10 years down the line, how is your energy, your blood levels (especially B12). how is your digestion and did the surgery create health problems, etc. Thanks!

I'm looking for a sleeve revision to DS. I would like to hear from long term post DS patients (like 5-10 years+) What is your experience with your blood levels and health? How is your digestion? How is your energy? Do you regret having the procedure? How is the Vitamin regimen, especially B12 levels? Thanks.

I'm looking for a sleeve revision to DS. I would like to hear from long term post DS patients (like 5-10 years+) What is your experience with your blood levels and health? How is your digestion? How is your energy? Do you regret having the procedure? How is the vitamin regimen, especially B12 levels? Thanks.

400-500 calories a day is not enough. The body does go into starvation mode. when I slowed, my doctor suggested to eat just small meals of protein-only several times a day rather than 3 meals a day to help keep the body from thinking it's starving. He said you can go for a while on protein-only if necessary. Just remember to take all your supplements. Also, I went back to just Protein shakes for a week (with supplements of course) to kick start my sleeve and get my mind back on track. I really like the

I'm in the same boat as you, but I know I haven't been 100% with the program either. Those little sweets are usually more than you think. When I eat straight my weight drops again, but when I don't pay attention to what I eat (i.e., food log) I don't lose. Our brains trick ourselves into thinking we aren't eating as much as we do. I did this thing where I had one trash can where all I put in it was any junk type or processed food trash I ate for the week. I was shocked by the amount of wrong food I was eating, after thinking I was only having a little here and there. Our brains are broken which is why we needed this tool in the first place to help us. I believe the only way to stay on program is to write your food down so it is in black and white in front of you. But I too have to be better. Thank you for reminding me.

Just keep trying your best because it will improve, you will feel better, and you will be able to eat better as time goes on.

Since you are working out 5 times a week, you may not be taking in enough calories to sustain the weight loss. There are studies that show that if you don't eat enough calories, especially taking in enough protein, your body will hold onto the fat reserves while you build muscle. I would suggest that you make sure you log your food and calculate how many calories you are actually taking in.

Thanks for this post. I am only 4 months out and already feel the difference in the amount I can eat. I've been in a stall that started with a 3 week vacation and I can see that I will have to work to make this tool successful. I haven't gained any weight back but I've only lost 25 lbs and am stuck. My head hunger battles continue but I started logging my food and that seems to be helping tremendously. Anyway, thanks for the post - it's a good reminder.

It could be a muscle or diaphram cramp. I've had those before my surgery, and a minor one after. Could be related to a lack of minerals such as potassium, magnesium, etc., so try to make sure you are taking your minerals, eating real food including greens, and not letting yourself get dehydrated.

Your body may be holding on to whatever it can because it is sensing starvation mode. 700-800 calories is not enough to stave that off. Try upping your calorie intake to 1000 by eating more healthy fats such as coconut oil or animal fats (yes, saturated fats are good for you if you are not eating processed carbs). You will probably see your system kickstart. Definitely up your walking though.

One thing about rigorous training is that if you aren't eating enough your body will hold on to the weight because it detects starvation if you aren't taking in enough and working out hard. Try upping your caloric intake with Protein and vegetables and see if this makes a difference. You may be surprised that you aren't eating enough calories.

You look great! Out of curiosity, did you have skin surgery?

I like your answer on the bs topic. But I don't think this board is competitive. I think it is more real and gritty. I like that. It isn't full of pat answers and people have real discussions. Bravo to this board.

The calling me on my bs is all done with great respect but through honesty with kindness. Not screaming, yelling, boot camp stuff. We do need to be called on our lies to ourselves. That's how we got to the point where we need surgical intervention. That's simply my opinion, take it or leave it.

Actually, I don't necessarily agree. If we were to be honest, us overeaters are the biggest liars there are. Often it takes someone to be blunt and say "what's your excuse" to get our heads out of the sand and stop making excuses, and help us see that that is exactly what we are doing. I have grown tremendously by having a coach that does just that for me. Helps me get through my bs and moving forward.