Denise73

Hello everyone,
I read so many stories about the 2 week pre-op liquid diet and I was so scared and nervous and didn't think I'd make it. I kept thinking, how in the hell these NUTs and surgeons expect us to eat basically nothing for 2 whole weeks.
To the members who've yet to experience this well talked about "2 week liquid Protein diet", let me tell you my experience and hopefully it will ease your mind and give you hope. So I started my Protein diet on Monday 6/16 here it is Friday and I'm fine. I must say, it's not as bad as you all think it's going to be. I don't know if it's the types of protein I'm taking but I really really haven't been hungry. Not even head hunger. Mind you I have a 14 year old son I have to either cook or heat up food for every day.
I'm allowed 4-8oz Protein shakes a day, sugar free Jello & pudding, 1 -8oz of low carb yogurt, 1-8oz of skim milk, sugar free popsicles and unlimited amounts of non-sugary, non-carbonated, non-caffeinated beverages and broth.
I've been having 2-3 shakes and one serving of yogurt at night as dinner and twice I've had a cup of broth and twice I've had a cup of sf Jello. I haven't had any headaches/migraines or anything. I have not cheated at all, not a bite, a crumb or a lick of anything. Based on the stories I've read, I've come to the conclusion that it must be the type of Protein Shakes that are satisfying me and not allowing me to feel hungry. Actually, I have to force myself to have the third shake sometimes.
Just like everyone else, the anticipation and the unknown had me failing at the protein diet before I even began. I have to tell you though, the two times I felt weak was when I over did it at the gym and yesterday when I went too long (about 9 hours) without a shake. Other than those two times I was/am good. I just bought my son some McDonalds and I didn't even take a french fry. I used to always have at least two of his fries. I'm working at home today and you couldn't tell me I wasn't going to be home all day and not eat something I wasn't supposed to. Nope not at all. I had one Protein Shake and two sf popsicles.
So I'm saying all this to say, please don't stress over this 2 week protein diet. It may or may not be as bad as you think. I wanted to post this because I wish I read something like this before I started because I might not have stressed it as much as I did. Good luck to those of you who will be on the diet soon. I am so sorry this is so long but I needed to post my experience in its entirety.
Denise73

@@Lynne1029
I know how you feel about the clothes. Over the years because I've been a yo-yo dieter, I literally have a bunch of clothes for every size from a size 6 to size 16. I'll be alright for a little while. From year to year, I never knew what size I'd be so I just kept all my clothes.

I was constantly on a diet so often times I call myself going to salad bars where you pay per pound. I like all the different selections so I always wanted a little of this and that and well, my eyes are bigger than my stomach so I always overdid it and end up paying over $10.00 for lunch. Well when I am on solid foods after surgery, I can't wait to be able to go to a salad bar and get very little and be satisfied. I always admired the people who get the small containers and have very little in them. I can't wait for that to be me. lol

It's not a lie though. I've been sweating my ass off in the gym and counting calories like a fiend. I know all of you guys have been too! So I am eating differently and working out. Yes, I had surgery, but it is not the only thing I've done to lose weight.

That's not really a lie. You are eating differently and exercising. Frame your success however you would like. WLS is a tool that you have. It is not the end all to be all. Congratulations on your success!

Someone posted

I was constantly on a diet so often times I call myself going to salad bars where you pay per pound. I like all the different selections so I always wanted a little of this and that and well, my eyes are bigger than my stomach so I always overdid it and end up paying over $10.00 for lunch. Well when I am on solid foods after surgery, I can't wait to be able to go to a salad bar and get very little and be satisfied. I always admired the people who get the small containers and have very little in them. I can't wait for that to be me. lol

I was constantly on a diet so often times I call myself going to salad bars where you pay per pound. I like all the different selections so I always wanted a little of this and that and well, my eyes are bigger than my stomach so I always overdid it and end up paying over $10.00 for lunch. Well when I am on solid foods after surgery, I can't wait to be able to go to a salad bar and get very little and be satisfied. I always admired the people who get the small containers and have very little in them. I can't wait for that to be me. lol

I was constantly on a diet so often times I call myself going to salad bars where you pay per pound. I like all the different selections so I always wanted a little of this and that and well, my eyes are bigger than my stomach so I always overdid it and end up paying over $10.00 for lunch. Well when I am on solid foods after surgery, I can't wait to be able to go to a salad bar and get very little and be satisfied. I always admired the people who get the small containers and have very little in them. I can't wait for that to be me. lol

@@DarbiMolly
Girl, you go with your "will power". You are wonderful. Like I keep telling you. You so got this. Your goal weight will be reached in no time. Keep up the good work.

I was constantly on a diet so often times I call myself going to salad bars where you pay per pound. I like all the different selections so I always wanted a little of this and that and well, my eyes are bigger than my stomach so I always overdid it and end up paying over $10.00 for lunch. Well when I am on solid foods after surgery, I can't wait to be able to go to a salad bar and get very little and be satisfied. I always admired the people who get the small containers and have very little in them. I can't wait for that to be me. lol

May I suggest Quest Protein Bars. They have no sugar, high Fiber, low fat, low carbs because of so much fiber and they have 20 to 21 grams of Protein in them. They taste really good.
I don't no what stage you are at but Almonds make an easy thing to carry just get them with no salt or sugar on them.
Make yourself a Protein Shake in a thermos and carry that with you.
I also have a card from the surgeon that says I can only have certain foods due dietary problems. Something like that will help you.
You could have a grilled chicken breast, small hamburger just have these without the bun and just vegtables. If you need to use a condiment only mustard while you are out. ketchup to high in sugar.
If there is a sit down restaurant try egg white veggie omelette made in cooking spray or the above things I suggested. Have a turkey sandwich with out the bread and have vegtables.
Just a few ideas.
Have fun with your family.

I was good down to size 16 and 14 but I had to start buying at 12. People at work telling me I need all new stuff since I'm wearing way too baggy. Yes it can get expensive but it is also expensive going up a size every year. Not to mention specialty stores for sizes 16 and up are way more expensive than stuff I can get at bargain prices - even name brands at SAMs club, costco, and sales at the mall. If are just starting out buy cheap for a while or swap with others in a support group cause you will fly they sizes. Safe the money for the goal weight timeframe.

You ARE normal ... you have extra weight.

Oh don't say that! I wore a size 12 in middle school so I am figuring size 8 is "safe!" I literally just practically skipped size 10 so I treated myself and bought the most expensive pair of jeans I have ever owned yesterday to Celebrate being in single digits! I don't want to think about shrinking out of them... Ok well maybe I do... But not yet, LOL!

I can't wait to wear cute fashions & look attractive in them. I can't wait to reunite with people from my past that I have cut off because I'm so embarrassed about being obese. I might even attend a family or high school reunion. I look forward to not worrying about if something I order in a restaurant will fill me up. I look forward to not worrying about if I can get in or out of a chair or if the airplane seat belt will buckle. I stopped flying because the last time I did the seat belt barely buckled. I look forward to my knees & feet not hurting and my ankles not swelling. I look forward to renewed attention from the many admirers I will have (big monkey smile). My surgery date is July 24th & I'm pretty scared, but I look forward to becoming normal again.
Thanks for asking.

No, expensive is figuring size 8 is what you were in college and when you got to size 8, you spent a big chunk of money on clothes.
Only to go smaller to the point that the size 8's you can't wear any more.

I can't wait to be in a photo and like what I see. I can't wait to wear clothes that don't have to cover every square inch of my fat and make me miserable in this Vegas heat. I can't wait to put my size 6 back on. I can't wait for everything!

I'm like Lynne -- I'm good down to size 12. After that, it's gonna get expensive!

I would imagine that if you show any loss at all it proves you are committed to this and they should approve you for surgery on your date. Ask your doctor. I'm sure they've run into it before. They know what to expect from the insurance companies.

Hello everyone,
I read so many stories about the 2 week pre-op liquid diet and I was so scared and nervous and didn't think I'd make it. I kept thinking, how in the hell these NUTs and surgeons expect us to eat basically nothing for 2 whole weeks.
To the members who've yet to experience this well talked about "2 week liquid Protein diet", let me tell you my experience and hopefully it will ease your mind and give you hope. So I started my Protein diet on Monday 6/16 here it is Friday and I'm fine. I must say, it's not as bad as you all think it's going to be. I don't know if it's the types of protein I'm taking but I really really haven't been hungry. Not even head hunger. Mind you I have a 14 year old son I have to either cook or heat up food for every day.
I'm allowed 4-8oz Protein shakes a day, sugar free Jello & pudding, 1 -8oz of low carb yogurt, 1-8oz of skim milk, sugar free popsicles and unlimited amounts of non-sugary, non-carbonated, non-caffeinated beverages and broth.
I've been having 2-3 shakes and one serving of yogurt at night as dinner and twice I've had a cup of broth and twice I've had a cup of sf Jello. I haven't had any headaches/migraines or anything. I have not cheated at all, not a bite, a crumb or a lick of anything. Based on the stories I've read, I've come to the conclusion that it must be the type of Protein Shakes that are satisfying me and not allowing me to feel hungry. Actually, I have to force myself to have the third shake sometimes.
Just like everyone else, the anticipation and the unknown had me failing at the protein diet before I even began. I have to tell you though, the two times I felt weak was when I over did it at the gym and yesterday when I went too long (about 9 hours) without a shake. Other than those two times I was/am good. I just bought my son some McDonalds and I didn't even take a french fry. I used to always have at least two of his fries. I'm working at home today and you couldn't tell me I wasn't going to be home all day and not eat something I wasn't supposed to. Nope not at all. I had one Protein Shake and two sf popsicles.
So I'm saying all this to say, please don't stress over this 2 week protein diet. It may or may not be as bad as you think. I wanted to post this because I wish I read something like this before I started because I might not have stressed it as much as I did. Good luck to those of you who will be on the diet soon. I am so sorry this is so long but I needed to post my experience in its entirety.
Denise73

@@jdillon
At 5 days on liquid Protein, I've lost between 13 and 15 pounds. I say between because my scale says one thing and the doctor's scale says something else. I didn't initally weight myself on the doctor's scale but according to my scale it would be 15 pounds.
If you have a goal weight and want to lose a few before surgery perhaps you can replace a meal with a Protein shake. Good luck.

Hello everyone,
I read so many stories about the 2 week pre-op liquid diet and I was so scared and nervous and didn't think I'd make it. I kept thinking, how in the hell these NUTs and surgeons expect us to eat basically nothing for 2 whole weeks.
To the members who've yet to experience this well talked about "2 week liquid Protein diet", let me tell you my experience and hopefully it will ease your mind and give you hope. So I started my Protein diet on Monday 6/16 here it is Friday and I'm fine. I must say, it's not as bad as you all think it's going to be. I don't know if it's the types of protein I'm taking but I really really haven't been hungry. Not even head hunger. Mind you I have a 14 year old son I have to either cook or heat up food for every day.
I'm allowed 4-8oz Protein shakes a day, sugar free Jello & pudding, 1 -8oz of low carb yogurt, 1-8oz of skim milk, sugar free popsicles and unlimited amounts of non-sugary, non-carbonated, non-caffeinated beverages and broth.
I've been having 2-3 shakes and one serving of yogurt at night as dinner and twice I've had a cup of broth and twice I've had a cup of sf Jello. I haven't had any headaches/migraines or anything. I have not cheated at all, not a bite, a crumb or a lick of anything. Based on the stories I've read, I've come to the conclusion that it must be the type of Protein Shakes that are satisfying me and not allowing me to feel hungry. Actually, I have to force myself to have the third shake sometimes.
Just like everyone else, the anticipation and the unknown had me failing at the protein diet before I even began. I have to tell you though, the two times I felt weak was when I over did it at the gym and yesterday when I went too long (about 9 hours) without a shake. Other than those two times I was/am good. I just bought my son some McDonalds and I didn't even take a french fry. I used to always have at least two of his fries. I'm working at home today and you couldn't tell me I wasn't going to be home all day and not eat something I wasn't supposed to. Nope not at all. I had one Protein Shake and two sf popsicles.
So I'm saying all this to say, please don't stress over this 2 week protein diet. It may or may not be as bad as you think. I wanted to post this because I wish I read something like this before I started because I might not have stressed it as much as I did. Good luck to those of you who will be on the diet soon. I am so sorry this is so long but I needed to post my experience in its entirety.
Denise73

@@Lynne1029
I know how you feel about the clothes. Over the years because I've been a yo-yo dieter, I literally have a bunch of clothes for every size from a size 6 to size 16. I'll be alright for a little while. From year to year, I never knew what size I'd be so I just kept all my clothes.

It'll all come to you folks and then some. I love basking in the newbie excitement. That was me a year ago.