Luvin_Life125

If your PCP can't get the letter correct, would they accept an "example" letter from you to base theirs off of? Or maybe provide them a typed out list of what must be in their letter ? I have worked most of my career in the medical field and have spent some considerable time working in the Drs offices. Letters of medical necessity are often written by various staff members and not the physician. Unfortunately, not all of the staff members are bright nor have the ability to comprehend what you need. Sometimes you have to spell it all put depending on who is responsible for writing the needed letter.

Amazing! Your hard work and dedication shows!

I am 12 weeks out and have been cleared for a general diet since 7 weeks post op. The only restrictions are fibrous vegetables must be cooked and refined carbs are a no no. They recommend 1 cup of food total per meal 3 times a day and 3 snacks a day. I can not even come close to eating a whole cup of food in one sitting. 1/4 to 1/2 cup max per sitting is about it depending on what I am eating. I still can't eat 1 whole egg at a sitting no matter how hard I try. It is a challenge every day to meet my protein goals because of my limited capacity. I am interested in seeing what others are eating and quantities!

Congratulations!

I weigh naked before every shower and record it in MFP. It keeps me honest and makes the stalls seem like they last FOREVER!

I suggest calling your surgeon's office and having the doctor on call paged. You are so early in the recovery period and need to keep from becoming dehydrated. Ask the doc on call to call in a prescription for something to help with the nausea and/or vomiting. Also, find out at what point of not keeping any fluids down should you return to the hospital for IV fluids. Dehydration comes quickly in the early post op recovery and you can deteriorate very fast. It is best to catch it early and get some fluids through the iv. Please keep us posted and I hope you feel better soon!

Thank you so much for sharing! I LOVE the chocolate chip cookie dough flavor, but ordered samples in different favors to see if I can find another flavor to love. If anyone is interested- Groupon has boxes of Quest Protein Bars for $24.99 with free shipping and you can earn cashback (I think 3%?) by shopping through ebates too!

Coconut oil! I keep a jar in the bathroom and put it on while your skin is still damp from the shower. It is an amazing moisturizer and doesn't have all of the chemicals.

Congratulations on meeting goal!

Congratulations!

I just saw this yesterday and bought 2 of them. I haven't tried them yet, but was pretty excited to find them.

That is tough. I started with my insurance plan and found which surgeons and hospitals are in network. That first step narrowed down my choices drastically. Then I googled each of the surgeon's names to see what came up. The next step was to schedule an appointment with the office closest to me ( 3 hours away). Fortunately, I was comfortable with the practice, the staff, and their process. Choosing a surgeon is daunting because so much rests on the decision. My biggest concern was the doctor's post op follow up plan for patients. I wanted a practice who took the post operative process seriously and took responsibility for guiding their patients. I wish you luck to find someone who works for you and your needs.

The gastritis and esophagitis found during your EGD shouldn't impact your surgical course much. Most likely you will be put on medication to help clear it up. I had no symptoms prior to my EGD either. Turns out I had gastritis and an ulcer. I had to start medication to help heal my stomach, but it didn't impact my surgical preparations. I suggest calling the surgeons office and talking with their nurse. You should be able to get information about the impact the EGD results will have.

Congratulations!

Nashua nutrition is my go to also to try different brands and flavors. So far my absolute favor it is syntrax peanut butter cookie flavor!

Enell brand is by far the best sports bra I have ever owned. They are ugly as sin, but worth every penny! I order them online. I wear a 40f and my boobs do not move in that bra no matter what. I can run, jump, or anything else and no movement. I have my first Enell sports bra from 6 years ago and it still works just as great as my new ones. Definitely worth taking a look at.

You still have a life to live even after surgery. Finding a balance that works for you long term is essential. I just got home yesterday from a 9day Disney World trip on the dining plan. I followed my general guidelines and ate protein first, then veggies, but I also allowed myself a small bite of dessert every night. You have to figure out how your new eating habits for into your life for everything that comes up. Find where you are comfortable and still in control and enjoy life a bit. None of us get out of it alive, so enjoy life while you can.

I use the coconut oil to moisturize my whole body too! We keep a large jar in the bathroom. It works great and doesn't irritate or burn chapped skin. It doesn't take much either compared to some of the lotions I have used in the past. I recommend coconut oil to anyone who ever asks about dry skin or eczema. My youngest child has eczema and a lot of allergies . I haven't found a commercial lotion he can use without being covered in hives. Once he started using coconut oil, no more dry skin and eczema flares are very rare.

I am having a difficult time adjusting to cooking for the family since surgery. Nothing sounds good to me and it makes meal planning a dreaded chore. I am trying to get better, but it is taking a long time.

I leave for Disney World on Friday!! I am beyond excited but looking for any last minute tips. Best protein meals, what not to forget, etc ?

I keep a bag of mini York peppermint patties in the freezer for when I can't get that chocolate craving satisfied. They sooth the beast when I need it.

No regrets at all! The first week post op was difficult and tough to get through. Even with that 1st week I would never change it!

I am loving my fleece lined leggings for under my pants! I no longer go out without 2 layers of clothes on. I also keep a portable heater in the bathroom and turn it on for 15 minutes before my shower and don't turn it off until after I am dressed again.

I love the Bariatric Advantage calcium chews. They are my little treats through the day. My favorite flavors are lemon and caramel. My surgeon recommends them also .

Do not use any wax based lip treatments like Chapstick or carmex. They create a vicious cycle and make your lips even dryer. Try Vaseline or aquafore. Also the natural lip balms are great like Eos and Burts Bees. My son has horrible chapped lips that crack open and bleed all winter. It is a constant battle to keep them hydrated.