KitKatStat

I am an unjury protein fan for Breakfast since it is hard for me to make breakfast a routine. And I don't like meat. chicken and seafood occasionally but I do find a tolerance for plain scrambled eggs. I need to get creative again :-) I have a Fitbit that has helped much to spark my routine flame. I appreciate everyone's feedback. Sent from my VS985 4G using the BariatricPal App

You can do the pouch test but it is unnecessary given that your issue is not how much you are eating but rather what you are eating-- carbs. Carbs are okay in small amounts but they sound like a trigger food for you. I think Bufflehead's recommendation to eliminate the carbs and eat lean Protein and non starchy vegetables apply to you as well.Thank you Sent from my VS985 4G using the BariatricPal App

I have gained 30 and my surgery was sept 2014. I have had some other health issues which limited exercise but I stalled completely. I just baught a Fitbit and it helps me to get back on track. Sent from my VS985 4G using the BariatricPal App

I fell of track and in my head it is bad. I was 355 and down to 235 in 9 months. I had my GBP 9/2014. I went back up to 257. Part is the carbs which I crave ridiculously. I don't care for sugary stuff but love carbs. I was laid off from work and my children have been in need of so much. It started with skipping a health snack to feeling starved at meal time. Should I do the shake thing for 5 days? SOS