KitKatStat

I am an

You can do the pouch test but it is unnecessary given that your issue is not how much you are eating but rather what you are eating-- carbs. Carbs are okay in small amounts but they sound like a trigger food for you. I think Bufflehead's recommendation to eliminate the carbs and eat lean Protein and non starchy vegetables apply to you as well.Thank you Sent from my VS985 4G using the BariatricPal App

I have gained 30 and my surgery was sept 2014. I have had some other health issues which limited exercise but I stalled completely. I just baught a Fitbit and it helps me to get back on track. Sent from my VS985 4G using the BariatricPal App

I fell of track and in my head it is bad. I was 355 and down to 235 in 9 months. I had my GBP 9/2014. I went back up to 257. Part is the carbs which I crave ridiculously. I don't care for sugary stuff but love carbs. I was laid off from work and my children have been in need of so much. It started with skipping a health snack to feeling starved at meal time. Should I do the shake thing for 5 days? SOS