Healthy_life2

@@Unbridled I'm glad the information helped. Where are you at in the process of bariatrics?

@@Unbridled If you choose to have an above average fitness level. The maintenance phase diet will not apply. I work with a sports medicine dietitian. Calories have increased. My macro nutrients are 40% Carbs - 30% Protein - 30% fat. Eating is an all day project with a bariatirc stomach. But it's worth it. hydration - I eat right after I have fluids. My instructions - don't drink while eating. Wait 30 min after eating before drinking fluids It will be trial and error to find what works for your body. Endurance athletes need to consume thousands of calories a day. We have the challenge of a bariatric size stomach. The Bariathletehttp://www.weightlosssurgerypodcast.com/037-becoming-a-bariathlete-with-lea-crosetti-andes/ http://www.obesityaction.org/educational-resources/resource-articles-2/weight-loss-surgery/emergence-of-the-bariathlete https://www.facebook.com/BariAthletes/

@@epilifalerav Thought I would share this link. Its a quick read. Which Cardio Methods Melt Fat The Fastest?http://www.bodybuilding.com/fun/drobson178.htm

@@Katnroyal Thanks Va Voom RED! If you feel comfortable enough I would love to see the dress.

@@CowgirlJane Girls nights out are the best. The night sounds like it was well worth the cigar. I can envision you on the dance floor moving those hips. I'm now inspired to take a salsa class.

@@jess9395 Wit wooooo. Look at you! Shorts, tank top and high heels?,,lol. Enjoy the races. My hubby is a car guy. I'm ready for all the car shows this summer.

@@Babbs A confession. When I left the mall. I hid the bag that had the stores name on it. I'm too old to shop forever 21. But I loved the dress.

@@AnA92212 Your little one is almost a year old. Get kisses from your baby and enjoy some mommy and daddy time. Enjoy!

@@steph_anie Beautiful! You must be so proud of all the things you have achieved. Have a good cry over your size 13 Junior jeans. They are super cute. .......You are a certified GYM RAT.

@@Cervidae What??? no formal long gown to see Deadpool. Sounds like a great way to spend the day to me. I want to see that movie. Might be time to clean out the closet. Make room for new things..*evil grin* .

Ladies are you going out with friends or a date for valentines? I am surprising my husband with a special night. Here is my dress with fabulous hooker heels. I would love to see your fashion finds. Post them if you got them!

@@Sharon1964 Bra math hurts my brain. I did a bra fitting at Victoria secret.The correct size and fit helped keep the girls high and in place. My family Dr asked me today if I had a boob job. I told her no. The girls are tube socks. I have to roll and stuff them in to the cup's. Can't wait for my next mammogram. Laying them out on the plate to be pressed will be a piece of cake.

@@KLEE12216 Not sure if this will help. It may take time to understand what full feels like with your sleeve. As @jamieLogcal said. Small amounts 2oz. take breaks to see how you feel. . A silly thing that I experienced after eating was burping. Once I started to burp it was time to stop.

@@Mbain My hunger kicked in my 3rd month. I hope you find what works to keep you full. Some things to experiment with. These are just suggestions It sounds like you are already eating vegetables and fruit with each meal. The Fiber will keep you full longer. You might want to look into increasing your calories ( ask your dietitian) Satisfy sweet and salty craving with healthy alternatives. I agree with @@SleevyWonder - 5 to 6 mini meals. Below is an example of how a day of meals may look. consider keeping your meals close to the same calorie totals. Eating 85 calories on one meal may make you hungry early for your next meal Example If you are at 900 calories Approximately eat - 230 breakfast - 230- lunch -230 dinner...healthy Snacks In between meals 210 .... its about 6 meals a day. Wishing you the best, Jenn

@@nicky2221 High weight 254. I'm about 5'5". I'm a year and 9 months out. I maintain in the 130's http://www.bariatricpal.com/videos/view-10-goal/

@@Inner Surfer Girl Not a spokesmen or advertising these.... I love these marinades. Simple and flavorful. I keep them stocked in my spice cabinet. I recently marinaded large shrimp in mojito lime. Placed them on bamboo skewers to grill. . In large resealable plastic bag Mix: 1 package Grill Mates Marinade 1/4 cup Water 1/4 cup vegetable oil 1/4 cup apple cider vinegar 2 pounds chicken, pork or beef Turn to coat well. Refrigerate 15 minutes or longer for extra flavor. 20 flavors to try. http://www.mccormick.com/Grill-Mates/Flavors/Marinades

@@Threetimesacharm Could you place a link to the episode?

@@Alex Brecher Now, what are your best and worst weight loss surgery experiences outside of the clinic? My health held me back from living life. The best gift gift outside the clinic is being more invested in my relationships, having adventures and experiences in life. Worst experience is having society mirror to me that I am more valued as a thin person.

@@Elode Now your tiny and have braces. You look like a beautiful teenager.

There may be a upside to rashes and infection Check with your surgeons office. Some insurance company's will cover skin removal if you have a Dr document the issue.

Banana. You did not deserve the unprofessional scolding. Could your hormonal issue be treated by a family practitioner? All of us have experience people that value appearance. It's fed to us daily. We are bombarded with the message we are not good enough just to sell us a products. The only validation you need comes from you. The rest of the world can bite it.

Oh yes...

As your size changes you do not have to make expensive clothing purchases. Many of us had shopped second hand or discount stores. Invest in a small number of expensive pieces. But know they will have to go when you drop sizes. Once my weight stabilize I decorated my closet. Fresh paint, hung a chandelier, pretty storage boxes. Shoes, and filled it with beautiful new clothing.

Most of us had to work on adjusting to our new physical appearance. Inside you are yourself. With the weight loss your confidence will. increase. I would gladly take how I look now. I look health and athletic. Don't beat yourself down for any reason. It's all about your body image. You are beautiful inside and out.

@@careya123 I had a vision in my mind of what my results would be at goal. It was more shocking to experience it. I never thought I would ever wear this size even with surgery. I can wear size 0 to a size 4. My surgery was in 2014. I'm comfortable maintaining my weight in the 130's to 140's. I'm not sure if you have seen this virtual weight loss simulator. Its kind of fun to see possibilities. http://modelmydiet.com/