Now that I am eating solid/soft food I am having a hard time telling when I am full, and also a hard to stopping when i think I might be... Does anybody have ways that helped them.. Measuring Cups ETC.

Start with just 2 oz. at a time. Do you have a food scale?

@@KLEE12216

Not sure if this will help. It may take time to understand what full feels like with your sleeve. As @jamieLogcal said. Small amounts 2oz. take breaks to see how you feel. . A silly thing that I experienced after eating was burping. Once I started to burp it was time to stop.

Weigh your portions before you eat them. Get a good kitchen scale if you don't have one.

About 1/3 to 1/2 of one of these bowls

Oh man, I felt full so quick in the beginning. But it is different than the "full" feeling before surgery so I know what you mean. I am 9 months out and still use measuring cups on a regular basis. I can eat about a half cup of "normal" food or about a cup of Soup (if it is mostly liquid).

food scale

http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?srs=2598028011&ie=UTF8&qid=1455165395&sr=8-1&keywords=food+scale

In the beginning, don't try to get full. Weigh your food and eat the amount your program recommends. My program in the beginning was 2oz at a time, progressing each week.

I've definitely had a hard time telling when I am full. I realized that it is a very different feeling from before surgery. For me 1/4 seems to do the trick. Sometimes I can eat a little more, most of the time I have to eat less. Just listen to your body.

Good luck (: