hmk715

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

Girl you go.you look amazing. I glad you feel incredible. Because you are!!!

You go girl!!!

Wow!!! you totally inspire me!

you look absolutely stunning,

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I use myfitnesspal.com to keep track of my diet and food diary. My diary is public so you can see all the nitty gritty details on their if you use it and want to be my friend
I haven't been as diligent lately but you can certainly go back through the weeks/months to see what I've been doing.
Generally though, I do have coffee, at least one cup a day, the caffeine deprived headaches were super painful and I hate taking pills so I figured one/two cups of caffeine wouldn't kill me... I start with coffee... I have a Protein shake most mornings or for a morning snack... I love low-fat cheese (string cheese, bonibels, fresh mozzarella) - so that's a super easy snack. I boil a lot of eggs and snack on egg whites or make an egg-white salad with a little mustard, salt and pepper (i tend to stay away from mayo, mostly). I love those individual tuna packets!! They're soooooo good and so easy to handle. I toss a teaspoon of a deelish aioli mustard from Trader Joe's and I'm happy as can be.
Trader Joe's does have this incredible low card, low calorie, high Fiber tortilla - if you allow yourself any carbs, this is the way to go! The net carbs are only like 4g a serving, only 45 calories - They're incredible and pretty much the only bread-like product in my diet. The rest of my carbs come from dairy, yogurts, etc.
I cook a lot of chicken, get tips from bariatric sites for all different kinds of meals that don't require breading, oils, bad fats...
I do lots of low-sodium cold cuts - rolled with low-fat cheese, wrapped in lettuce, or one of the aforementioned apps....
sugar free popsicles, no-sugar-added fudge pops, greek yogurt pops, vita-cakes... all good sweet, snack options.
Target has a simply balanced line of duets - these greek yogurt blends - they're delicious, under 100 calories and a nice source of Protein.< /p>
Hmmm... The last few days on myfitnesspal have been HORRIBLE because of work stress and being poorly prepared so if you do find me on there, don't judge me! haha But feel free to look through some of my better days and reach out with questions
Thanks everyone!

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

I've now reached 110 pounds lost! That is more than my sister weighs haha I go around saying "I lost a Sammy" lmao And my mom keeps saying "Half-a-Hana" lol The feeling is incredible. I'm buying size 10 outfits, medium dresses... I'm working out and running a lot and just generally enjoying life so much more than before.



This past weekend I went up to NY for a family wedding. I hadn't seen a number of these people in a long, long time and the response was overwhelming. Some people cried, they were so happy for me and my success and my good health. I felt and looked incredible. It was just an incredible weekend. Below are a couple of before photos and the last photo is a small collage from the wedding!



November 2012





June 2013





May 2014 (4 weeks post-op)





September 12, 2014





September 27, 2014 (5 months post-op, 110 pounds lost)





HW (recorded): 301

SW (4/21/14): 271

CW (9/27/14): 191

32 years old

5'5"

Hey all, I'm interested in meeting other single women who have been going through the same experience that I have as a WLS patient. Just curious who, if anyone, is out there in the Maryland area.

I'm training for the Dirty Girl Mud Run 5K in Baltimore in August, at the moment! It'll be my first 5K ever so I'm super excited!! I've been working with the C25K training app and I love it!
I averaged less than 12 minutes a mile this morning... Considering this time last year, I took 25 minutes to walk a mile, I'm pretty flipping happy... I jogged/walked 2.8 miles in 30 minutes. Yay me! 5K, I'm coming for you!‪#‎bringonthemudrun‬ ‪#‎nowIneedtoworkonthesenoodlearms‬