BuffettPhan

Time for an update sorry I have been MIA for so long. Life has been moving at light speed. The weight loss is going well, I am down about 96lbs, but not with out complications. Memorial Day weekend my son and I were riding and long story short, his rear wheel rubbed my front wheel and down I went. One shattered right elbow, a surgery to install two pins and a number of physical therapy sessions later. I am ready for the bike again. If that was not enough I started having stomach pains during all of that, Dr ordered an ultrasound and turns out I had gallstones. So two weeks ago I went in to have the gallbladder taken out. Dr. (same on that banded me) decides to he also wants to scope my stomach and check on the band while I’m under. Good thing he did as my band had started to slip, he re-positioned the band and I am basically starting over on the fills. Now I can eat just about anything and have no restriction. If there is an upside to what we thought were gallbladder problems. It is I was not able to eat much other than smoothies. During the months of inactivity I continued to loose weight. Had I been on my regular diet I most certainly would have packed on additional weight. Pre bike wreck I was riding 50+ miles a week, swimming 1.5 miles 6 days a week and running 9 miles a week. Now I am starting from a 0 base, but glad to be able to be active again. Also found a great website for food tracking. MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM Well that is about it, hope every one is doing well.

I have gone from one extreme to the other and back. As soon as I was able after banding, I was in the pool every night. The weight was falling off. I slacked and the weight loss slowed almost to the point of gaining. I have however found exercise again, and swim at least 4 times a week and try to get a min of 2500 yards. I also ride a bike and now that the weather is getting warm I will be back on the bike. Last year I logged 1550 miles. My goal this year is 3500. I have been walking and am starting to increase the pace to a moderate jog. Bottom line is to loose the weight EVEN with the BAND you must exercise.

Congrats on getting insurance to cover the surgery. Now for the all important question how did you swing that?

Wel I am down almost 70 lbs. Have not had a fill in months and have not been loosing either. I am very active ride my bike 65-70 miles a week but have just gotten into some old eating styles I eat way more than a cup at a sitting. I am going to make an appointment for a fill and try to drop 10 by x-mas.

Just wanted to check in and see how ya'll were making out. Yesterday Oct 4 was my 1 year mark down 70lbs, not were I wanted to be but beats the yell out out of the 300lbs I was pushing before the band. Summer has been great lots of riding, about 70-75 miles a week. Hope all is well.

well its beena while since i posted last. July is just about finished and that means the tour (of France) is coming to a close. Have ya,ll been watching it? I think Cadel Evens can pull it offi n the time trial tommrow. Had abit af knee troubleand have slackedon the riding, Dr says I can ride but will need to have the knee scoped in a month or so all the weight I was toting around for so long messed up some cartlidge. Well its time for bed going to rife in the AM. Justin

How far out are you from banding? For me the process was a snap, and the band has given me a new lease on life. Down about 60-65 lbs, and doing all kinds of stuff I havent done in years. Good luck, and if you have any questions just let me know.

can't belive it has been more than 30 days since my last post. Man time files. Started a new job and have been going 100 mph non stop. Things should calm down until the next election cycle. Opening a new office about 5 miles from my house so think I am going to try the comute by bike thing. Just need to see how hot and sweaty I get. The suit and tie thing does not lend itself to the comute by bike thing. But I will just see how it goes. How is everyones summer riding going? I have been getting in about 50 miles a week, sacking i know. There are a few big tours coming up later in the year so I am going to shoot for those.

So I should know in a few days if I have landed a new job closer to home. Currently I commute 122 miles round trip. Needless to say my gas bill is crazy. If I do get this closer to home job I should be able to commute by bike at least half of the week, 12 miles round trip max. And then I saw this on one of the blogs I read, $4 gas kick bike sales into high gear http://www.startribune.com/business/18843414.html Looks like I am not the only person getting his a$$ kicked by Exxon. I have included the link to my friend Tim’s blog http://masiguy.blogspot.com , check out Tim’s blog has lots of great links to other bike and racing sites.