hiccupingduck

Shake it off! Shake it off! yeah, yeah, yeah

I can not wait to try zumba but will have to be in my home as I have two left feet and fucking ugly shoes! lol

wow 20k steps!!! that is fantastic!!!! I hope you feel better soon!

Looked into if the 5:2 may suit you ? I heard of it on BariatricPal when I was stalling in December last year. I started with 2 x 500 cal non consecutive fast days and 1500 cal the other 5 days. I stalled again after 3 months of that so I told my dietitian what I had been up to and she said that while the 5:2 would not suit all of her clients she was comfortable with me following the method and surprisingly approved a drop to 1100 cal on the five days. This 400 drop per day took me through to goal (5 weeks ago).

I am having hiccups how can I get rid of them

you keep doing what you do......eating as clean/healthy as you can, exercise, drink and stay hydrated and judge your true/actual success by your better health and clothes getting looser and looser....just because the scale doesnt move (in my opinon) does not mean a stall....it just hasnt caught up yet...

Me too, I cut all recipes in 1/4 and freeze half of that after cooking then eat the rest over the next three days. Only cooking for one is a challenge.

funny I am feeling better and the only thing i can think of is cooking! I have been watching my old cooking shows and I want to start making food for my hunny again.....

Great job ! Keep it up !

Nice!

I love to cook too, now find healthier versions of cooking. It is a great challenge and rewarding.

I'll be right over!

I WILL COOK FOR ALL OF YOU <333

Put extra protein powder in your shakes.

I was having that problem in my first week of liquids and the extra protein will help and staying hydrated.

Just eat the broth, then.

HMMMM did you make black bean protein brownies because I would be interested in that recipe....

recipe please!! sounds yummy

Good luck! You'll do great, remember you can always go back to the safer foods if tummy gets grumbly.

Congrats! I love feeling pretty in a skirt!

congrats!!! clothes NSV's are the best!!

keep up the good work

Great job ! Keep it up !

it could be muscle! i have been gaining a few pounds here and there from growing muscles. maybe thats it ?

Don't weigh for a while. Then u will see real change.

I was allowed 5 pound hand weights at one month. I was also allowed to do body weight exercises at one month, my only limit being - if it hurts...stop. Many others have to wait much longer. I have no clue what the requirements are for heavy lifting or sports.

I've been doing walking/light light light jogging (like 15 seconds worth of jogging), and Richard Simmons because it's low impact.

LOL-I remember that feeling

lol... your heart is Italian, so that's what matters...try using spaghetti squash, surprisingly good alternative!

Glad you're going to the doctor!! I had fever every night too and everytime i over-do with working too much and exhausting myself I spike a low grade fever. Tomorrow is 2 days post op for me. Feeling pretty good but still tire easily. Tomorrow I am allowed to start pureed foods. Looking forward to chewing again!! Hope everything is okay with you! Keep me posted!!

I'm on clear liquid for two weeks and then full liquids for another week and THEN pureed or "mushies." So many popsicles...