debras65

Just got done with dinner. Now time to eat. Tried a new recipe Seafood Brodetto that I had at Olive Garden, tossed salad, garlic bread and watermelon for dessert. Oh and homemade mint tea!

This is so true! I have seen many women do this and lose out on life long friendships!M.A.G.: What do you think of the images of Black women's friendships in media where we're pitted against one another, often over men?M.A.: The sister bonds have been weakened. I tell young women that it's not smart to put your ace girlfriends to the side because you have a man in your life. Like my mother would say, "Men come and go. But your women friends are always there for you." Even if you and he are together for 50 years, you still need your sisters.

All I can say is God knows my heart and no weapon formed against me shall prosper. Amen!1

I am so happy at the progress I am making with my weight loss. I have struggled with my weight after giving birth to my daughter 21 yrs ago. I have finally made the right decision for "me" weight loss surgery. My heaviest weight before surgery was 335, my surgery weight was 322 and now I am at 305.6. If you count my heaviest weight until now I am down total of 29.4; SW until now 16.4.

It is storming so bad and I can't find an umbrella in the darn house and the dog is acting a fool due to the storm!!

Last loaves of zucchini bread in the oven and my brother the taster said mmm good! He said they better than the ones I made last time. I said the others were the worst I ever made and he said but I still ate them. Aww! He didn't want me to feel bad.! What a sweet brother. Gotta love him!!

Wow making the most out of my liquid n puréed diet. Blended up some vegetable beef soup with 1/2 scoop protein. Not bad I say!! Don't judge me! Lol!! So far 40 grams of protein in just need 20 more grams to hit my goal but it can be more.

Today wasn't so bad, went for a walk at the park rested in between. At home trying to get some soup down a lil nauseated but will be ok.

Down 16 pounds!!!!

I shouldn't have went to the gym at 10 at night to work out now I can't sleep!!! Ugh!

Cooked a great healthy dinner of fresh baked bass fresh out the lake made broiled asparagus for the girls and broiled zucchini, yellow squash and onions for me. Glad the girls enjoyed it!

Made it almost through the 1st day of my liver shrink diet! 13 more days to go. I almost bit someone's head off but had to regroup. Thanks Dee and those of my friends that are being supportive of me and doing it with me.