jlong007
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Posts posted by jlong007
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How do you know if you have hypoglycemia?
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Quest bars & Eas 15 Protein bars are the way to go. Quest bars have 21 grams of Protein and only 3 carbs. The Eas has 15 grams of protein. The Cookies and cream quest bars are really good and the chocolate mint Eas bars as well.
The problem with the beef Jerky and all those pre packaged meats, is the sodium content is way to high, be careful with that
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Hello all,
I had my sleeve surgery on 2/3/14. Just curious how many calories every eats per day and what your serving size is per meal. My doctor told me I should eat 3-4 ounces per meal and my daily caloric intake should be no more than 1100 calories per day.
What are your numbers?
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Hello all,
Just curious if anyone here eats in between meals or do you just eat 3 meals. I am 2 months out and usually eat something every 3-4 hours
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Just remember, that at 2-3 weeks out, your body is still healing. Those rules are set in place for a reason and would recommended that you stick with them.
I am about 5 weeks out, and many times I have been tempted to advance my food stage, time goes by fast and you'll have the rest of your life to eat what you want. In my opinion, just stick to the dr's orders and you'll be fine
DeniseNCC1701 reacted to this -
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Hello all,
I am 1 month out of my surgery and we are at a party, everyone is having a great time, eating drinking, dancing and I'm here stuck in a corner because I can't really enjoy.
This really sucks! Just wanted to put that out there
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Not exercising yet, I have to wait until 2 more weeks to get clearance and I'm on the purée stage I basically have 3 Protein Shakes, Greek yogurt and purée lentils with ground turkey
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It might be, just keep an eye out for it. If you only feel your chest pain when you drink something or move around, that's normal. It might also be gas as well, I would try taking some gas-x
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You absolutely need 3 Protein shake per day, there is no other way you could get your Protein intake without those 3 Protein shakes.
Your body is an amazing specimen and it is still healing internally from a major surgery, give it some time and follow drs orders. I promise your weight will fall off
Scylla reacted to this -
Teachamy, how fast was your heart rate?
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I was in the hospital for 2 days, they have to do a leak test and make sure that you're tolerating liquids. Just make sure you walk a lot
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Wow, you are able to eat all that? I had my surgery 2/3/14 and am on the purée stage. Each stage last 2 weeks and went home on a full liquid diet.
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Hello All,
I am 20 days out from my surgery and I've been drinking the Celebrate shakes that includes the Multivitamins in them plus 1000 B12 sublingual, should I be taking anything else? What did you guys take? (Iron, b-complex, d3 etc...)
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Hello all,
Just curious on how many grams of carbs your doctor allows you to eat. Everything has carbs in them, even the Protein Shakes
NSV for me!
in Weight Loss Surgery Success Stories
Posted
Ok, this might sound like a dumb question... What is a NSV? Lol