BrantS1976

Thanks for the excellent post. Only six months out but have started to experience periodic stalls in weight loss and this is a great reminder. When I hit a stall I do two things. First, I look at all the positive changes and think about how much better I feel and how much healthier I am. Then I do a very honest self assessment to see where I may be slipping up a bit and what might have crept back into my diet. Biggest culprits for me tend to be liquid calories, not drinking enough water and not getting enough sleep. We all got a great toolkit from our surgeons and their support staff, just need to remember to keep using them.