als41

Impressive! You continue to amaze me.
I should get my bike working again. The more types of exercise the less complacent I will become.
As the weather warms up, I think the kayak will be my drug of choice.

36 miles on the bike today in 70+ degree weather. Doesn't get much better than that.

Puppies must have been really happy with the beautiful weather today; we walked over a mile! Not bad for my 14 year-old corgi and 9 year-old Lab. I just got home from the gym; ended up doing Chest/Back and abs (I still have a keg, but one day I will have a six pack ). Now I only hope I am able to get to sleep soon, that 4:30 alarm is a horrible thing.

Did 5.29 miles on the elliptical this morning; had to go up and down the steps several times at work today; getting ready to take the puppies for a short walk by the lake; and then heading to the gym for some weights. Busy. busy day today! Tomorrow only one trip to the gym. Wednesday, cardio in the morning and a visit with the personal trainer (the bariatric doctor I went through provides 7 free sessions). :-)

Puppies must have been really happy with the beautiful weather today; we walked over a mile! Not bad for my 14 year-old corgi and 9 year-old Lab. I just got home from the gym; ended up doing Chest/Back and abs (I still have a keg, but one day I will have a six pack ). Now I only hope I am able to get to sleep soon, that 4:30 alarm is a horrible thing.

Puppies must have been really happy with the beautiful weather today; we walked over a mile! Not bad for my 14 year-old corgi and 9 year-old Lab. I just got home from the gym; ended up doing Chest/Back and abs (I still have a keg, but one day I will have a six pack ). Now I only hope I am able to get to sleep soon, that 4:30 alarm is a horrible thing.

whoop whoop........step aerobics
every day.......i get a little closer and closer to where i wanna be

65 mins on elliptical... 681 calories.... Yahoo!!!!

Almost 6 miles on the bike today. Fun times on the greenways after work today

Got in a 45 minute walk and my hubby actually came to so that was nice! It was to beautiful today to stay inside and do the elliptical.

38 minutes on the elliptical and 35 minutes lifting today. Also paint for a bit and now gonna stain all the new moulding for my sons room.

Did 5.29 miles on the elliptical this morning; had to go up and down the steps several times at work today; getting ready to take the puppies for a short walk by the lake; and then heading to the gym for some weights. Busy. busy day today! Tomorrow only one trip to the gym. Wednesday, cardio in the morning and a visit with the personal trainer (the bariatric doctor I went through provides 7 free sessions). :-)

Did 5.29 miles on the elliptical this morning; had to go up and down the steps several times at work today; getting ready to take the puppies for a short walk by the lake; and then heading to the gym for some weights. Busy. busy day today! Tomorrow only one trip to the gym. Wednesday, cardio in the morning and a visit with the personal trainer (the bariatric doctor I went through provides 7 free sessions). :-)

No cardio today, it's my day off after six days of it in a row. Went to the gym and did weights today, chest and back, abs, and shoulders. They have a new machine at the gym, it's a rope climbing machine! Too much fun.

Went to the doctors office for my first fill today. After that I went to the gym that is provided through my doctors office. I have seven free sessions with a personal trainer, tonight was the first one. Ouch! He put me through hell. He liked that I am already doing a good bit in the gym. Now I just need to continue with the new things he's taught me and continue working.

No cardio today, it's my day off after six days of it in a row. Went to the gym and did weights today, chest and back, abs, and shoulders. They have a new machine at the gym, it's a rope climbing machine! Too much fun.

No cardio today, it's my day off after six days of it in a row. Went to the gym and did weights today, chest and back, abs, and shoulders. They have a new machine at the gym, it's a rope climbing machine! Too much fun.

No cardio today, it's my day off after six days of it in a row. Went to the gym and did weights today, chest and back, abs, and shoulders. They have a new machine at the gym, it's a rope climbing machine! Too much fun.

30 minute run outside today...
Celebrating my "baby" is 21 years old today....I can't be old enough to have a son that age!!

I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y?

5k run today....Supposed to be 55* F here Friday....sounds like perfect riding weather. I'm ready!

33 minutes on the elliptical this morning, a short walk with the puppies, and a half an hour of weights at the gym. Not a bad workout day, if I say so myself. :-)

Elliptical, you are my friend and my enemy! 5.03 miles in 33 minutes. Next goal, 5.5 miles in 33 minutes.

33 minutes on the elliptical this morning, a short walk with the puppies, and a half an hour of weights at the gym. Not a bad workout day, if I say so myself. :-)

33 minutes on the elliptical this morning, a short walk with the puppies, and a half an hour of weights at the gym. Not a bad workout day, if I say so myself. :-)