Christian Zaccone

Normal?? I mean I am 7 months post. I go to aruba every year and i just got back! Liquor is a no no and i never even had a sip of pina colada.. i eat normal.. truly just very very small portions.. Thats it.. You can eat whatever you want just have to watch sugar really. example if you would like. breakfast. id have 2 poached eggs with a little cheese on piece of wheat bread lunch - very small salad. dinner - chicken and a little vege. Dessert Not many choice but id get a piece of sheese cake and eat a few bites just for the taste, Thats about as normal as it gets ... Every day is the same and you will see you will never or barely ever be hungary so food is like a pain in the neck now. its no where even close to being a priority. Its more I eat cause i have to now not casue i want to .. Thats the best way to put it. Hope this helps Chris

my dr is fine w granola.. as long as under 13g of sugar. I have a shave every once in a while. I drink a lot of splenda.. maybe ill swap over to that Truvia.... TY for that bread is fine. with almost 200lbs off and less than 10 to go .. My calorie intake is still very low and my workouts take care of the break beleive me. I only have 3 pieces of grain bread a day.. 35 calories per slice.

Change it up to bust through plateau. drink drink drink more Water .. Change up exercise and push it a little harder... Chris

sound slike it though i had the sleeve. Did you contact surgeon? I would to make sure it hasnt slipped.. Better safe than sorrr y

Its a BREEZE!!!,, Good luck to all .

Maggie. 7 months out and i still get NOISES! Its all normal.. I dont think it ever goes away.. the "farting" is probably casue your still getting rid of the gas form surgery.. That takes a while. Chris

no no no.. become a crystl light junkie..

go man go ..

The lump feeling is probably eating to fast or not chewing well enough. Hope this helps

I have been extremely focused on this. FYI my schedule is backwards cause i work third shift however a typical day for me consist of 900-1000 calories max. - 3am turkey sandwhich on petridge farm light oatmeal or wheat bread ( maybe a slice of tomato 3-4oz turkey and 1 oz cheese ) - 10am granola Bar or 2 poached eggs on 1 slice of same bread with a little shred cheese on top. - 7 pm 6 OZ of chicken or Beef with maybe a little Brocoli. Midnight - when I get in work I have a medium Iced Coffee with 1 creme and splenda. I drink about 60-80 ounces of water. Workout 6 days per week. So if im eating say 1000 calories but im also working out 500 of them. Christian Zacconechris@yahoo.com

I believe in Body for Life by Bill phillips. I have always followed that workout program and it works for me. Essentailly 6 days in the gym but not an extensive ammount of time.. 3 days cardio and 3 days weight lifting. I have made it Iterative. I do my cardio then he requires and I do ABS every day. But other than that if your looking to spend no more than 45 minutes per day in the gym this is a great plan!! Christian Zacconechris@yahoo.com

I use ISOPURE also.. i am happy with the product

415 to under 235 I had to do this twice so Never again and Never forget! About 8 years ago i found myself over 400 lbs. I wont put blame but I do have to say I was in an abusive relationship with a women that drank.. So I ate and ate and ate some more. I Decided one January morning that everything was going to change. I advised her unless she stopped drinking it was over. SImple as that and i walked out the door of my home in NH and started walking.. Every day i walked and walked a little longer every week i would increase my walking . Well come May I had done away with her and it was all about me at that point. I ended up getting to about 250 lbs on my own. No surgery this time.. I was happy but had a ton of excess skin. I did my legwork and found a plastic surgeon who did 2 seperate surgeries. My Upper body and my lower body. I will say the upper body surgery was not to bad to remove the "man boobs". The Lower Body the Pandectomy procedure was something I would never do again and glad I dont have to.. Very painful procedure and a scar all the way around my body. Im glad I had it done and im glad the second time around my tummy went back to being flat as a board. So back to my story.. I had both surgeries feeling good no issues and then one day out of the blue, and ill never forget it was a couple of days before Thanksgiving I stopped going to the gym.. Dont ask me why I have no clue why i did this. I was invisible. I was working out 6-7 days per week and felt good and i just stopped! The weight started going back on. You all know the struggles of a YOYO person. Up and down and up and down. Well soon after that my father passed away. Very very mixed emotions and a heavy heart. I balooned back up to 415lbs + or -.. I stayed that way for the last couple of years.. At almost 45 years old I didnt know what to do. I knew I needed help. I didnt think i could do it on my own again. I found Dr Jiser the chief bariatric surgeon at Lowell general Hospital in Ma. He advised me I was a great candidate for the "Sleeve". he said i would see amazing results and the sleeve was slowly catching up to the bypass as far as results go, So I went for it. I started in April at 415lbs. I got down to 372 on Surgery date June 24th 2013. I kissed my wife and my mom and said lets do this. i was dedicated. I worked out and walked and walked and walked and then started lifting weights again. Well here we are Jan 11th 2014 9 months after taking the initial step in April.. I weighed in just the other day at 232lbs. Thats -183lbs in 9 months. Amazing. Even Dr Jiser said i was so far ahead of schedule. i went from a 52inch waist to a 34. I went from a 4x shirt to a large. I am off all medications!!! I will never ever go back. I am happy. all the frightening stupid things that "NORMAL" people can do I can now do. We all know how frightful it was to get on an airplane or go to a show. Nothing worse then needing an extended seat belt or wondering if you would fit in the movie theater seat. Well No More. never ever again will i be worried about having to get an aisle seat so i wouldnt bother the person next to me. i recently went back to Aruba. We go everyyear and the reactions were funny and amazing. Hardly anyone knew who I was. It was funny but it showed me i was such a different person. The weight loss has also opened my eyes to the discrimination we all face or faced. We all know that people looked at us "heavy" people differently.. I have noticed so many people have a different attitude towards me. It is for the better now but it also shows me how my weight before made people discriminate against me. Well here I am about 20lbs from my high school weight. I want so badly to be able to take this and help others. Id love to start a support group.. Id love to be a counselor at say a weight watchers but amazingly enough to do that I would have to weigh about 180lbs. Yes that is not happening. I have never been that low and will never get that low. I would look unhealthy. Im trying to break through and figure out ways to reach out to people in similiar situations and help. This weight loss has changed my whole life. I will never look back but I will never forget!! Christian Zaccone Zacconechris@yahoo.com

Now that i can see goal weight withiin 20 lbs i weigh in once every couple of weeks. casuse iof plateaus and the fact im losing inches.

AMAZING!!!!!!!

also.. i do focus on calories and Protein. simple math..... calories in - calories expended = net calories which equals weight loss!!

900 to 1000 per day. workout at gym about 500-600 per day

I didnt like it either so i stayed on shakes and i had one puree per day.. chicken pureed with some salsa. tasted ok but still yuck.

oh yeah. never eat and then lay down right away.. wait at least 1.5-2 hours. Ive only had it 3 times and every time was when i ewnt to bed to soon after eating. Hope that helps.

i stay on the perscription pepcid even now. nothing worse than that acid reflux.. that was only complication i had..

I started in April at 415lbs. I had mysurgery in June at 372, I am now under 235lbs and that was about 3 weeks ago. I dont like to weigh myself every week anymore and truly at this point its all about doing the right thing for me. Ill probably lose about 20 more but thats it,. I was a 52 inch waist and now a 34.. i was a 4x shirt now a large, Though it cose me a lot in clothes Who cares! Love to shop.. I eat under 1000 calories per day. I work out 6 days per week, Im loving life now. No more medications and no more Apnea! Doctor was amazed at how fast it came off. Everyone is different but i was super motivated and never strayed,, Thank you Dr Jiser at Lowell general Hospital Christian

I took 6 weeks only becasue my work approves me for 6 weks with pay. Could have come back after 2 weeks but it was best to follow doctors orders.

Restested today.. After 4 years of OFF The Chart APNEA> I can toss my machine or hit it with a sledge hammer. At least it saved my life but after 180+ pound weight loss It is all over!!! YEY Excited Christian

tonight after your surgery or tomorrow am they will have you up walking.. try walking every hour for 5-10 minutes.. trust me it really is the only way to get rid of the gas. You will be all done several hours from now. relieved and you will be dropping weight like crazy.. email me anytime. im here for u

The only pain, and it really wasnt pain is the gas!! Walk a lot after.. the more you walk the quicker the gad goes away .. truthfully.... Chris