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Calories

While I know the focus should not be calories, I am just curious to know how much people out there are/were eating at 8 months? Cheers

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    • Christian Zaccone
      Christian Zaccone

      also.. i do focus on calories and Protein. simple math..... calories in - calories expended = net calories which equals weight loss!!

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    900 to 1000 per day. workout at gym about 500-600 per day

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    also.. i do focus on calories and Protein. simple math..... calories in - calories expended = net calories which equals weight loss!!

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    Thanks, I increased to 1000 pd as per my nutritionist but feel that's a bit high? I don't want to go into starvation mode either! Agreed, the balance of calories and protein :-)

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