Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    4
  • comments
    5
  • views
    2,595

Food Inake.

Christian Zaccone

Entry posted by Christian Zaccone ·

403 views

I have been extremely focused on this. FYI my schedule is backwards cause i work third shift however a typical day for me consist of 900-1000 calories max.

 

- 3am turkey sandwhich on petridge farm light oatmeal or wheat bread ( maybe a slice of tomato 3-4oz turkey and 1 oz cheese )

- 10am granola Bar or 2 poached eggs on 1 slice of same bread with a little shred cheese on top.

- 7 pm 6 OZ of chicken or Beef with maybe a little Brocoli.

Midnight - when I get in work I have a medium Iced Coffee with 1 creme and splenda.

 

I drink about 60-80 ounces of water. Workout 6 days per week.

 

So if im eating say 1000 calories but im also working out 500 of them.

 

Christian

Zacconechris@yahoo.com

dylanmiles23 reacted to this

2 Comments

Recommended Comments

dylanmiles23

you seem to be doing great. My doctor and dietitian told me no more Splenda. I now use Truvia which is stevia. Have you been told about this?

Also, are you allowed this much bread? Maybe talk to your dietitian. Granola bars are a no-no. Do you like yogurt? I don't but that is a great snack item. Do you ever have protein shakes? I have them every morning for breakfast and they fill me for 3-5 hours. My schedule is weird because I sleep late. It is 1:00pm and I am having my morning shake.

I hope I helped some.

Share this comment

Link to comment
Christian Zaccone

my dr is fine w granola.. as long as under 13g of sugar. I have a shave every once in a while. I drink a lot of splenda.. maybe ill swap over to that Truvia.... TY for that

bread is fine. with almost 200lbs off and less than 10 to go .. My calorie intake is still very low and my workouts take care of the break beleive me. I only have 3 pieces of grain bread a day.. 35 calories per slice.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×