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Food Inake.

By Christian Zaccone

· 540 views

I have been extremely focused on this. FYI my schedule is backwards cause i work third shift however a typical day for me consist of 900-1000 calories max.

 

- 3am turkey sandwhich on petridge farm light oatmeal or wheat bread ( maybe a slice of tomato 3-4oz turkey and 1 oz cheese )

- 10am granola Bar or 2 poached eggs on 1 slice of same bread with a little shred cheese on top.

- 7 pm 6 OZ of chicken or Beef with maybe a little Brocoli.

Midnight - when I get in work I have a medium Iced Coffee with 1 creme and splenda.

 

I drink about 60-80 ounces of water. Workout 6 days per week.

 

So if im eating say 1000 calories but im also working out 500 of them.

 

Christian

Zacconechris@yahoo.com

  •

    2 Comments

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    Bariatric Legend

    dylanmiles23

    LAP-BAND Patients

    you seem to be doing great. My doctor and dietitian told me no more Splenda. I now use Truvia which is stevia. Have you been told about this?

    Also, are you allowed this much bread? Maybe talk to your dietitian. Granola bars are a no-no. Do you like yogurt? I don't but that is a great snack item. Do you ever have protein shakes? I have them every morning for breakfast and they fill me for 3-5 hours. My schedule is weird because I sleep late. It is 1:00pm and I am having my morning shake.

    I hope I helped some.

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    • Aspiring Evangelist

    Christian Zaccone

    Gastric Sleeve Patients

    my dr is fine w granola.. as long as under 13g of sugar. I have a shave every once in a while. I drink a lot of splenda.. maybe ill swap over to that Truvia.... TY for that

    bread is fine. with almost 200lbs off and less than 10 to go .. My calorie intake is still very low and my workouts take care of the break beleive me. I only have 3 pieces of grain bread a day.. 35 calories per slice.

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