Fullofitx3

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Thanks for all the compliments. This has been an amazing journey and gets better every day.
Working abs and core everyday.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Went to go put on what I thought where a new pair of a shorts not realizing they where new last summer.

Congratulations.

I'm only 5 weeks and prior to surgery I felt the same way, but like the others I feel better everyday. When I'm out to dinner with the family I stick to broth based Soups or broiled fish for now.

Awesome job, keep up the hard work.

I felt the same way and was scared up until they put me under. Now almost 5 months post op I'm a totally different man, more active, healthier, I haven't felt or looked this good my entire life, went from size 40 pants and tight xxl shirts to 34-36 pants and l-xl shirts. Now my wife who has been trying to do it on her own and struggling as long as I have is going through the process to get the surgery and join me on this journey.

I'm in the same boat as others has posted, several years ago I was gonna do the lap-band and backed out after losing some weight then I put the weight back on plus some extra, sept of '13 I went back and spoke to dr and he told me I would be an excellent canadate for the sleeve and I had the surgery in jan and my only regret is not doing it sooner, my whole life has changed, so much more energy.
Good luck with journey no matter what you choose.

I'm in the same boat as others has posted, several years ago I was gonna do the lap-band and backed out after losing some weight then I put the weight back on plus some extra, sept of '13 I went back and spoke to dr and he told me I would be an excellent canadate for the sleeve and I had the surgery in jan and my only regret is not doing it sooner, my whole life has changed, so much more energy.
Good luck with journey no matter what you choose.

Good luck.

Good luck.

I'm in the same boat as others has posted, several years ago I was gonna do the lap-band and backed out after losing some weight then I put the weight back on plus some extra, sept of '13 I went back and spoke to dr and he told me I would be an excellent canadate for the sleeve and I had the surgery in jan and my only regret is not doing it sooner, my whole life has changed, so much more energy.
Good luck with journey no matter what you choose.

You look great, congratulations on your success.

It's perfectly normal, I almost chickened out at the last minute, but then I thought I don't want to keep living in a size xxl clothing that was getting tight and being tired all the time, from that day on I tried to stay positive, and cut out saying certain words like "can't" or "only". Being 4 months out my only regret is is that I didn't do this sooner, I have so much more energy and love being outdoors spending time with family and friends.

Age- 43
Starting wait just prior to surgery 260ish
1st month 25lbs
2nd month 20lbs
I didn't weight again till 4 month check up with dr- 30lbs and haven't weight in again since.
I follow drs advise about Protein 1st then veggies and starch last, I have cheated here and there but haven't had the urge to bin like before with other diets.
I workout in the gym 3-4 days a week doing cardio and body weight training, the rest of the time I try to get exercise in by walking, yardwork, biking or just staying active.

My NUT suggest a small amount of a high Fiber Cereal mixed with yogurt as a boost to the digestive system. I mix 2-3 tablespoons of Kashi Go Lean cereal in with 2 oz. of greek yogurt as Breakfast a few days a week. It has lots of Protein and fiber, so I do not mind it taking up some space in my tummy!

Lol, no not at all. I got three kids and every time something got broke or there was fighting going on, they always gave me the same bs line "it wasn't me" and I would reply "you guys are full of it".

You look great, congratulations on your success.