ChristyC90

Wow! You Look amazing!! I'm down to 158 and I still look so big! I hot ya step my game up!

I do 1 hour of cardio, and an hour of lifting, each day is a different target area: chest, legs and butt, arms, shoulders, and back I do core ever day though, my stomach has been the hardest area to get looking half decent, I have muscle underneath the jiggle lol

Thank you!

I started at 240 lbs I'm 160 now, yes I work out, at least 4 times a week, it's help to keep me from getting saggy skin so far

So far I've lost 80lbs I want to lose 25 lbs more, feel free to share your pictures [ATTACH]42582[/ATTACH]

Thank you!

Im 23 right now, I have lost 77lbs so far, 23 away from my goal, I work out 5 times a week, my arms are just a little bit flappy, but im startjng to see a difference as I tone up, I have had the pouch since having my daughter, its a lot smaller, it hangs a tiny bit but ive really been working on my stomach so its gottwn better, as far as boobs theyve gotten smaller but no difference [ATTACH]42303[/ATTACH] [ATTACH]42305[/ATTACH] [ATTACH]42306[/ATTACH]

I upped my protein to 80g a day, and I lost 3lbs this week!! I started drinking water continuosly throughtout the day and its really heloing, I just hope it sticks

What I started doing was not only using Myfitness pal but logging my food in a note book, made me really conscious of what im eating, started aiming for 70g of protein also, since sunday o have lost 2.5lbs so its working! Good luck

I'm 5 months out, right and the beginning I was loosing like crazy, now I am nit loosing at all, only 10lbs in 2 months, AND ill randomly gain pounds that I have to fight to lose, it shouldnt be like this yet, what can I do to get back on track, I still have 28 more pounds to lose

Exactly! And at 171 I am no where near a healthy bmi

You look amazing!! Thats the type of body I would love to have, my boyfriend trains me at the gym and after loosing 68 lbs in 4 months I dont have any sagging skin so far EXCEPT on my stomach, it isnt too bad but just wondering what you did for yours, its my worste area after having a baby and even though its so much smaller than it use to be I still have a bump at the bottom that I cannot get ride of!

So before I had surgery I was never really self conscious about my weight at 240, ive never jad negative feedback from weight so it didnt bother me, now that im 173lbs im getting a lot more attention, positive attention and its driving me crazy, ive never liked attention to be on me, and now everytime I see someone I know they say how different and good I look, as if I looked horrible before, I know thats not what they mean but still plays on my mind, I didnt get this surgery to look good I got it to be healthy fir myself and my family, its true when they say after surgery it takes a lot of mental strength

Thank you! Thats great!

Thank you!

Had surgery August 20th, so far I am 65lbs down at 175, my goal is to be in between 130 and 140lbs, I have to give thanks to my boyfriend, he keeps me on track and has been training (killing) me at the gym which I am so greatful for, hoping to lose the last 35 to 40 pounds by the end of march [ATTACH]39017[/ATTACH]

Im 4 months out, started at 240lbs now at 175, 35lbs from my goal [ATTACH]39016[/ATTACH] [ATTACH]39016[/ATTACH]

I dont know id there is a tracker but the app Myfitness pal is amazing, you can put in all foods you eat, protein and water intake, plus when you work out you can factor that in too, it tracks all your weightloss progress

Im also losing slowly, what I started to do was revert back to my liquid phase, I had surgery August 20th, was 240, now 177, at first I was dropoing so fast my head was spinning, but then I got lazy and stopped getting in all my protein so so the weight lost almost complete stopped, Ive been doing my protein shake diet for three days and have lost 3 lbs, only plan on doing it for a week then going back to solids and staying ontop of my protein, im not starving myself, I still get 600+ calories a day but lots of protein and water definitely help