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Tricks to drinking enough water?!?
user name replied to gastricsleever's topic in Post-op Diets and Questions
Its a challenge I am not able to do. Specially at winter its down to to 0.5L -
I went to statehouse twice. Had Soup and salad only. Small amount of soup first then carefully selected salad including chicken. I tried some stake at an Italian restaurant and had to through out. Same happened at an Indian restaurant. Since then I keep a plastic bag with me just in case I have to empty my stomach. U know. I prefer to go to restaurants where I can order a takeout. Always avoid fatty or too spicy food.