blackbeautywaiting

Here it is still hangs below the belt I now weigh 155 at 4'8 1/2 - 4'9 in a size 12

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

I'm trying to replace my sweets and this ain't helping if it's more sugar and carbs than the original sweets I was eating I'm seriously lost now...I hate yogurt period it's just not good to me so I was trying different flavors thinking it would help with the taste...I'm 4 months out now...I'm also trying the Quest Protein bars...it's all just nasty...I did start cooking more anything that'll help????????

I know it can be but u have to make this journey your own. I'm only a little over three weeks out and I'm down 21.5 pounds but I had a small 1pound gain but I can't be discouraged I just moved from liquids to pureed foods. I spoke to a girl yesterday who I found out had her sleeve after I did and she is down 31pounds and told me she wasn't exactly following and I was like wow. But I had to think to each it's own this is my journey and I will just continue to work as hard as I can. You will lose more. Talk to your dietician to see what he or she says. In this journey I think support is key.

Hey guys... everybody is different. . I am 4weeks out on sept 24 I lost 33pds..I followed the first 2weeks and that was it... I try not to eat more then 10grams of sugars..no sweets,fried foods or oils..lots of fruit, yogurt Soup, shredded chicken ,fish,flavored Water ..my Dr said eat wat I want .my stomach tells me if i cant tolerate it...I drink Cappuccino with toasted coconut almond milk no sugar..u have to find things that wrk for u...good luck

i found them online just in case anyone else was looking for them http://pocketprotein.com/ also walgreens sales a Protein Shots online only and walmarts too...fyi

August 8th - Miles: 8 CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: 5 CW: 160.8
Sept. 5th - Miles: 5 CW: 159.8
Sept. 12th - Miles: 5 CW: 158.2
Sept 19th - Miles: 5 CW: 157.4
Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh)
October 1st - Miles: CW:
First, I haven't been doing alot of walking because of the rain going on...I know youre saying go to the gym....but I hate the gym with a passion...but I do realize I'm going to need to do that because of this issue I have encountered this week with rain all week...I hate walking/running when its wet outside...ewwww....next sorry AA men but also weight gained this week because of TOM...but anyway...I need some motivation people...Wish i had someone to work out with me...my kids are no help...they dont wanna walk/run with me...Im not losing like I planned...my plan is kind of smaller than others...as you see in my progress I'm only losing about 5 lbs a month...i know I wasnt as heavy as others buuuuutttttttttt because of my height my bmi is high as you can see on my ticker...and about this challenge I think it has helped me a great deal to at least be accountable....i had actually started working and walking/running more because of this challenge and I thank the one who started it....you have helped me a great deal....when is the last day for this is it the 1st of Oct of the 31st

Small victory I put on a medium top today and it wasn't to tight...yaaaaa me!!!!!????????????

August 8th - Miles: 8 CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: 5 CW: 160.8
Sept. 5th - Miles: 5 CW: 159.8
Sept. 12th - Miles: 5 CW: 158.2
Sept 19th - Miles: 5 CW: 157.4
Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh)
October 1st - Miles: 8 CW: 157.2
Well didn't meet either goal but I did lose the lbs gained during TOM had actually gained 3lbs
Total miles: 53
Total lost: 8lbs:-(

August 8th - Miles: 8 CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: 5 CW: 160.8
Sept. 5th - Miles: 5 CW: 159.8
Sept. 12th - Miles: 5 CW: 158.2
Sept 19th - Miles: 5 CW: 157.4
Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh)
October 1st - Miles: CW:
First, I haven't been doing alot of walking because of the rain going on...I know youre saying go to the gym....but I hate the gym with a passion...but I do realize I'm going to need to do that because of this issue I have encountered this week with rain all week...I hate walking/running when its wet outside...ewwww....next sorry AA men but also weight gained this week because of TOM...but anyway...I need some motivation people...Wish i had someone to work out with me...my kids are no help...they dont wanna walk/run with me...Im not losing like I planned...my plan is kind of smaller than others...as you see in my progress I'm only losing about 5 lbs a month...i know I wasnt as heavy as others buuuuutttttttttt because of my height my bmi is high as you can see on my ticker...and about this challenge I think it has helped me a great deal to at least be accountable....i had actually started working and walking/running more because of this challenge and I thank the one who started it....you have helped me a great deal....when is the last day for this is it the 1st of Oct of the 31st

I like working out alone too but I was thinking if I had someone besides my kids with me that would keep me going but you're right because I did have a friend who had convinced me to join the gym before and only went with me once soooo that didnt help at all....I just can't do a trainer I be got mad with them and cursed them out or start to avoid them when I think they are just doing to much for me...I was the same way in the military...(I stayed in front leaning rest position)I didnt think of that with mapmyfitness...thatll work too...guess I was only thinking it would work outside silly me

August 8th - Miles: 8 CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: 5 CW: 160.8
Sept. 5th - Miles: 5 CW: 159.8
Sept. 12th - Miles: 5 CW: 158.2
Sept 19th - Miles: 5 CW: 157.4
Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh)
October 1st - Miles: CW:
First, I haven't been doing alot of walking because of the rain going on...I know youre saying go to the gym....but I hate the gym with a passion...but I do realize I'm going to need to do that because of this issue I have encountered this week with rain all week...I hate walking/running when its wet outside...ewwww....next sorry AA men but also weight gained this week because of TOM...but anyway...I need some motivation people...Wish i had someone to work out with me...my kids are no help...they dont wanna walk/run with me...Im not losing like I planned...my plan is kind of smaller than others...as you see in my progress I'm only losing about 5 lbs a month...i know I wasnt as heavy as others buuuuutttttttttt because of my height my bmi is high as you can see on my ticker...and about this challenge I think it has helped me a great deal to at least be accountable....i had actually started working and walking/running more because of this challenge and I thank the one who started it....you have helped me a great deal....when is the last day for this is it the 1st of Oct of the 31st

Small victory I put on a medium top today and it wasn't too tight...yaaaaa me!!!!!????????????

Small victory I put on a medium top today and it wasn't to tight...yaaaaa me!!!!!????????????

Small victory I put on a medium top today and it wasn't to tight...yaaaaa me!!!!!????????????

Small victory I put on a medium top today and it wasn't too tight...yaaaaa me!!!!!????????????

Thank God I Finally made it in 5 slow months!! I am so proud, this morning it said 198.5 now tonight it says 199

Small victory I put on a medium top today and it wasn't to tight...yaaaaa me!!!!!????????????

August 8th - Miles: 8. CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles:5 CW: 161.4
August 29nd - Miles:5 CW: 160.8
Sept. 5th - Miles:5 CW: 159.8
Sept. 12th - Miles:5 CW: 158.2
Sept 19th - Miles: CW:
Sept 26th - Miles: CW:
October 1st - Miles: CW:
So I know I've been missing here a couple weeks I have been working out just not as much I hope to at least get to goal weight cuz I know that 100 miles is too far off to catch up but I'll get there eventually????????

August 8th - Miles: 8. CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: CW:
Sept. 5th - Miles: CW:
Sept. 12th - Miles: CW:
Sept 19th - Miles: CW:
Sept 26th - Miles: CW:
October 1st - Miles: CW:
Only problems this week was I couldn't get walkn in like I wanted to....but on the good note I did almost reach another small goal!!!

August 8th - Miles: 8. CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: 5 CW: 161.4
August 29nd - Miles: CW:
Sept. 5th - Miles: CW:
Sept. 12th - Miles: CW:
Sept 19th - Miles: CW:
Sept 26th - Miles: CW:
October 1st - Miles: CW:
Only problems this week was I couldn't get walkn in like I wanted to....but on the good note I did almost reach another small goal!!!

August 8th - Miles: 8. CW: 165
August 15th - Miles: 7 CW: 163.8
August 22nd - Miles: CW:
August 29nd - Miles: CW:
Sept. 5th - Miles: CW:
Sept. 12th - Miles: CW:
Sept 19th - Miles: CW:
Sept 26th - Miles: CW:
October 1st - Miles: CW:
Only problem this week was I couldn't walk like I wanted to because of heel spurs (however u spell that)

My first small goal met!!! Finally!!!!

My first small goal met!!! Finally!!!!

My first small goal met!!! Finally!!!!