Tink22-sleeve

Anyone here from New Mexico? I live in albuquerque. Love to hear from you!

you could google protein jello shots and try making those, they are easy and good

here is a great link to the bariatric nutrition bible. it will tell you lots of ideas. A great resouce: http://ebookbrowse.com/bariatric-nutrition-bible-pdf-d106745475

i recently quit cold turkey. it helped me to start drinking water first thing in the AM, take tylenol for headaches, avoid people and sleep it off.

maybe try isopure from GNC

i just heard about this the other day. Google "pouch test" and see where that takes you

Here a recipe for protein jello shots! http://www.lowcarbfriends.com/recipereview/showproduct.php/product/4921

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1716120 theres the recipe. it also has the nutritional info. 24 gms of protein!! hope this helps.

it all counts jaycee. even your protein shakes, etc. good effort!

I tried to find a way to do it and couldnt. sorry

Im pre-op and have been trying out Protein shakes. Therein lies the problem. All the Protein Shakes i have tried have left me uncomfortably full, headachy, and gassy. Is this what I have to look forward to? Please help, i am discouraged. (I have tried muscle milk, lean muscle milk, lean shakes from GNC and whey 60 from GNC). Thanks!

Good for you. you desrve it. I will take a page from your book and do the same thing. Good luck!

Great weight loss. I am so happy for you! Keep up the good work.

Thanks for telling us the good, the, bad and the ugly. you look amazing btw!

Here read this. It'll tell you everything you need to know: http://www.ochsner.org/content/misc_files/BARIATRICNUTRITIONBIBLE-2012.pdf

Where do you get pb2? thanks!

Congrats!! You look great!

You look great! Congrats!!

http://www.prevention.com/weight-loss/flat-belly-diet/flat-belly-diet-and-sassy-Water sassy water. try making this--refreshing

My opinion-- don't mess with the sleeve!

do you still have your gallbladder?

Thank you!! I was just going to write a post about this very same topic.

I belong to Curves and i love it. 3x/week for 1/2 hour and you get cardio, toning and stretching. And you get to have fun.

imo blood=ER