I'm doing pretty good, started my pre op diet at 414.5 now i am around 385. Anyone got some suggestions on what i should start eating this week before i try solids next week. I have done eggs, string cheese, juices, protein shakes, Broths, and water. I bought sugar free pops, pudding, and unsweetened apple sauce help me out on some other things.

Salted buttermilk I love ! Very low calories. Protein

here is a great link to the bariatric nutrition bible. it will tell you lots of ideas. A great resouce:

http://ebookbrowse.com/bariatric-nutrition-bible-pdf-d106745475

That's defiantly going to help a lot, I need to start drinking at least two Protein shakes right now my day looks like

One Protein shake when i wake up, Water all day, An Egg with string cheese. That's it.