codycaldwell

I am a year out from my sleeve and have not lost as much as the doctor has wanted me too. Only lost about 55 lbs. I have had a hard time finding a diet that gives specific things I can and can't eat. I was hoping someone knew of a plan like that. I don't do well with vague things like eat more veggies and less carbs. A diet with actual foods like eat 4 oz of grilled chicken with 4 oz of carrots is more what I was looking for. Is there anything out there like that?

I do have my fitness pal. It's helping some. Thank you for the links. I am looking for meals to make. I did well right after the surgery when the meal plans were very ridged and told you eat this not that and I was hoping for something like that to get me back on track