TheNewSusie

will work on it

Wow sorry 8 ounces of water to 5 tbsp instant coffee. Sorry I don't re read my threads lol

Ok so I've been trying out frappuccino recipes because I love me a cafe vanilla frap on my way to work. I finally got it right! Here it is: To make coffee take instant regular or decaf and make as strong as u like with hot Water then let cool. I took 8 ounces and added 5 tbsp instant coffee, this will last for more than one frappuccino . You add as much as you want to the mixture below. To the coffee mixture , Add 1/3 cup sugar free vanilla syrup and 1/4 cup real vanilla extract. Take a 16 ounce cup and fill to top with ice , then take 8 ounces of sugar free fat free vanilla creamer and place in blender. blend until smooth. I topped mine with fat free whip and it tastes awesome!

I know a person who's had a sleeve for six years and couldn't be happier.

Sorry maybe I should've checked that out before I said what I said. Sorry ;/ . Oh and btw I'm going to Mexico too and I'm not scared. I'm from Palestine, if I can handle that then any other city or state doesn't scare me

Houston or new Orleans ? There's nothing scary about these two cities. I live in Houston and basically new Orleans too, my boyfriend lives there and I'm always there, LOL! That was funny but these places r not scary ?!?!

I know someone who did it six years ago and they r doing great and maintaining well. If u do research u will find out its been around for a long time.

Awesone ! Keep us updated! I'll be there in July !!

Awesome suggestions, keep em coming

Thanks Lauren great advice!

Im having my VSG July 7th and wanted to know how everyone got mentally prepared for some inspiration. My sister today told me something's that really got to me and upset me and I faced reality and told myself that today I'm making a change. I'm going to stop making excuses and give myself a head start mentally and physically and I feel better already. I stopped the diet soda but I want to be prepared in my head and I'm stressing. I feel somewhat prepared but I need advice please!! Thanks guys!

Would some of you who eat 5-6 times a day share a sample menu ? I was told to eat three meals and two snacks but like others have said , we eat so small that some can't tell a difference. And I'm yet to be sleeved. Thanks everyone

You're a very strong woman and it looks like you're doing great! That is awesone and women like you are very inspirational. God bless and keep being who you are.

Ok so my doctor told me that I'm good and I can keep in my IUD ... Wooh!

Really? First time I heard that, thank you

Houston too!

I'm going to Alvarez in July. He's a bit more expensive than everyone else , but for me it was about quality and experience and my gut feeling... Lol.

Thanks I'll ask my doctor.

I used some brand from my local grocery store, nothing fancy when it comes to protein powder as long as it was vanilla.

1/4 of a cup

I have the non-hormal IUD that's y I was asking

What about an IUD ??

http://www.focus28diet.com/store/products/Variety-Pack-Fruit-Drinks-pv.html Found this and want to try them out !

More months sounds dreadful, I guess I have to be patient.

Beauty- I need to hear those words, thanks a million. I've been tossing and turning all night and can't think straight. I've been wanting this for almost two years and the thought of four