knt4ever

use my eatsmart scale with every meal. it works great. i also couldnt do without a book called,"the complete book of food counts." corine netzer is the author. well good luck. be prepared is much easier that not.

The prep feels so good, doesn't it? Being ready! Here's to your new healthy future!

Yes it does feel good! Someone likened it to getting ready for first day of college. Very exciting!

BTW I bought the body scale and didn't think about the food scale. Now I will get one of those too!

Thanks Terry!