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itsmytime4change

Gastric Sleeve Patients
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Everything posted by itsmytime4change

  1. itsmytime4change

    October 2013 Sleevers Roll call!

    SW 252 CW 217 Down 35lbs, surgery was 56 days ago. Averaging 3lbs a week.
  2. itsmytime4change

    Myfitnesspal

    Gibsond3... add me
  3. itsmytime4change

    October 2013 Sleevers Roll call!

    What vitamins are people taking... I saw someone mentioned biotin in a post to help prevent hair loss. I am currently taking a chewable adult multivitamin, calcium with vitamin D, and sublingual B12
  4. I ordered them from Amazon, free shipping nd I got them in 3 or 4 days
  5. I found by mixing unflavored isopure (mix this with 1-2 oz. water before adding anthing else so it doesn't clump), a vanilla sugar free carnation instant breakfast, instant decaf coffee, a couple teaspoons of splenda... and sometimes some cinnamon with 16 ounces of warm to hot water. You can not taste the protien powder at all, and I put it in a to go coffee cup with a lid so I do not smell the protien powder either. This gives me 34g of protien. I usually drink this over the first 2 hours I am awake. It is so good especially with the cinnamon... makes me feel like Im having a Starbucks :-)
  6. itsmytime4change

    October 2013 Sleevers Roll call!

    Sleeved 10/14/13 Highest weight: 260 Surgery weight: 252 Current weight:231 Goal weight: 159
  7. itsmytime4change

    October Sleevers - Who else

    I got sleeved 10/15.

PatchAid Vitamin Patches

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