ScoobyKnows
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ScoobyKnows reacted to Kay07 in I Can Run
Guys... (and Gals!)...
I can run. Like one of those fit people you see running on the side of the road. Except the fit part of course. But still I’m RUNNING. It’s been years. I knew I missed running, but the absolute feeling of accomplishment I have is insane! Now admittedly I can’t do it for very long, but I’m okay with that! Today I ran 2.12 miles in 30 minutes. Not impressive to normal joggers but for me that’s AMAZING.
I am having a very proud NSV and I hope everyone else is having a good night!
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ScoobyKnows got a reaction from logicwand in Going on year 6
Thanks for posting. Can you expand upon eating still being a struggle? Is it just a struggle sticking to good food choices or something else?
Sent from my SM-S907VL using BariatricPal mobile app
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ScoobyKnows got a reaction from Monasmle in Going on year 6
How are your portion sizes on a good day? Could you eat a 6 oz steak?
Sent from my SM-S907VL using BariatricPal mobile app
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ScoobyKnows reacted to mi75 in Post RNY weight regain, is the keto diet an alternative?
Keto can be a great balance of meats, fats, non-starchy veg, the occasional berry, and full fat dairy.
The unfortunate side effect that I found out is that because of the high percentage of fat (true, real keto represents about 100+g of fat a day), I had terrible stomach issues and dumping syndrome. I think the SCIENCE behind keto speaks for itself, and there IS a LOT of science out there. Tons of research has been done regarding Keto and cancer, diabetes, inflammation etc.
I feel unfortunate that it's not an option for me, I have 2 non-WLS friends who have lost 75+ lbs each on it, and they eat a pretty nice balance of foods.