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You can go out for a nice walk, but don't worry about "working out". Your body is in full, "burn as many calories as possible" mode which DOES have you jumping out of your skin. With your new, lower set point, your body doesn't WANT to be its current weight anymore.
But, now that you know this, you can also know that a walk will take care of that excess energy without undue strain.
Drink drink drink. Keep a water bottle in your hand all the time.
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