CloudNL

Thank you Rick! That is exactly my point, sounds too good to be true, especially with all the calories and almost no veggies or fruit...

Thank you! We'll have you had any issues so far? I read that it takes some days to start the ketosis in your body, and only then you start to loose weight. keep me updated and best of luck!

Hello! Have anyone tried the keto diet? I am curious but scared to re gain even more weight...I am depressed and ashamed of myself again....affecting my social life as I don't want people to see me... any guidance will be highly appreciated!

Hello! I am new here and apologize if this topic is already talked about. I had my GB RNY in 2005, I lost all my extra weight and was at my lower at 55 kg, well that was nice but still too low. As we all did I gained a bit, 58 kg and was stable for 9.5 years but the last 1.5 I am regaining it again, and I am very depressed. I have a personal trainer, walk every day, and eat healthy... so lately I am reading about the Keto diet, I am curious but afraid to gain even more weight. Does anyone here have experience with that diet?