kuyon685

My progress! I have lost 160lbs since November 20th 2013!

[ATTACH]46943[/ATTACH]

I've been stalled at 125lbs for over a month but I'm more than happy with that. I am very happy with my progress. I've recently hit my 100th workout this year (which doesn't count my afternoon bike rides and runs)
This is by far the best decision I've ever made for myself.
Progress pics attached.

I think we are all in a stall at this time. I go to the gym 4-6 days a week for lunch and ride my bike almost every afternoon. I have been in a stall for the majority of May as well. I'm still taking in less than 1500cal a day.
I've also tracked my weight loss and found that there is a trend line that my body follows. If I lose too much weight I will stall for a week or 2 and if I gain weight I will lose it in a week or 2. Last month is the first month that I didn't follow that trend line.
I have found that my bike has been the best cardio for me. I tried running but my hips are shot from being so big my whole life so I got a bike. I haven't gotten the cheezy bike suit with spandex pants or pointy helmet but I am becoming a bike guy.

Just hit my 100lb loss since I started my journey last July. 76 since surgery.
I workout using a hypertrophy training routine I got from www.JEFIT.com
If you do any kind of weight training I highly recommend this site and app. They have many prebuild weight lifting programs.
I can't wait until May when I go back to get my body analysis done. At 3 months I had put on 11lbs of muscle and since then I guarantee that I am over 20lbs of muscle. The weight is just rolling off of me.
I live on Protein shakes being that I lift weights 5 days a week. My favs are Isopure-chocolate, Combat-cinnamon bun, nectar - Any flavor, Iso100 - birthday cake (this stuff is amazing. Add any fruit to it)

Had my surgery on 11/11/13. Went into surgery weighing 361 and now am at 330. I actually started my journey in July when I hit 395 and almost had to start blood pressure and cholesterol meds. I said enough is enough and hit the gym HARD. I've done this time and time again but always put it back on quick. Example 2 years ago I lost 65lbs and gained it all back in 4 months.
My wife had the surgery in January and is down 80lbs. That's all the motivation I needed.
I was just released to get back in the gym last week by my DR. Now it's GO TIME!!!

Had my surgery on 11/11/13. Went into surgery weighing 361 and now am at 330. I actually started my journey in July when I hit 395 and almost had to start blood pressure and cholesterol meds. I said enough is enough and hit the gym HARD. I've done this time and time again but always put it back on quick. Example 2 years ago I lost 65lbs and gained it all back in 4 months.
My wife had the surgery in January and is down 80lbs. That's all the motivation I needed.
I was just released to get back in the gym last week by my DR. Now it's GO TIME!!!

Had my surgery on 11/11/13. Went into surgery weighing 361 and now am at 330. I actually started my journey in July when I hit 395 and almost had to start blood pressure and cholesterol meds. I said enough is enough and hit the gym HARD. I've done this time and time again but always put it back on quick. Example 2 years ago I lost 65lbs and gained it all back in 4 months.
My wife had the surgery in January and is down 80lbs. That's all the motivation I needed.
I was just released to get back in the gym last week by my DR. Now it's GO TIME!!!

Had my surgery on 11/11/13. Went into surgery weighing 361 and now am at 330. I actually started my journey in July when I hit 395 and almost had to start blood pressure and cholesterol meds. I said enough is enough and hit the gym HARD. I've done this time and time again but always put it back on quick. Example 2 years ago I lost 65lbs and gained it all back in 4 months.
My wife had the surgery in January and is down 80lbs. That's all the motivation I needed.
I was just released to get back in the gym last week by my DR. Now it's GO TIME!!!

Had my surgery on 11/11/13. Went into surgery weighing 361 and now am at 330. I actually started my journey in July when I hit 395 and almost had to start blood pressure and cholesterol meds. I said enough is enough and hit the gym HARD. I've done this time and time again but always put it back on quick. Example 2 years ago I lost 65lbs and gained it all back in 4 months.
My wife had the surgery in January and is down 80lbs. That's all the motivation I needed.
I was just released to get back in the gym last week by my DR. Now it's GO TIME!!!