7 Bites_Jen

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

What brand is the vanilla chai vegan Protein powder? I never thought of blending them seperately, I wonder if that would reduce the froth that is usually there when I blend them..I'm going to have to try that! Thank you guys for the awesome videos, I'm going to go watch some of your other ones

Our brand new season is here! This week we're returning to the discussion of Protein powders and drinks, talk about some of the different protein powders, and we have two great protein smoothie recipes! Check it out here and let us know what you think!

Our brand new season is here! This week we're returning to the discussion of Protein powders and drinks, talk about some of the different protein powders, and we have two great protein smoothie recipes! Check it out here and let us know what you think!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Our brand new season is here! This week we're returning to the discussion of Protein powders and drinks, talk about some of the different protein powders, and we have two great protein smoothie recipes! Check it out here and let us know what you think!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

Protein is IMPERATIVE to bariatric patients. And the great thing is we have so many options!


Once upon a time it was nearly impossible for a bariatric patient to keep their protein counts up. We were taught to only eat certain foods and to avoid others. chicken breast, lean beef, and fish was the rule of thumb. The problem with these foods was that several people had problems eating, swallowing, and digesting them. And we were told that once we hit a certain point, to avoid Protein Drinks as we needed to be eating our protein rather than drinking it.
Isn't it nice to know that times have changed? New research and information has given the bariatric patient so many more options on foods we can eat now to keep our protein levels where they should be. We are no longer restricted to the leanest cuts of meat, but are encouraged to try other cuts such as dark meat chicken, 80/20 or 90/10 ground beef, and (a personal favorite) BACON. Additionally, we are encouraged to eat eggs and shrimp, salmon and pork. And protein drinks (when done RIGHT) are no longer a no-no!
How Much Protein Do We REALLY Need and Why Is It So Important?
According to most surgeons and nutritionists, we need about 65-70 grams of protein daily. That goes up a little bit if you're recovering from surgery or are sick or pregnant (to about 85-90 grams). Protein is an essential building block of our bodies. When we're losing weight, especially, protein is one of the hardest working macronutrients on the planet. Beyond muscle building, it also helps strengthen our immune system, rebuilds tissue, and can even improve brain function. Additionally, when we lose weight, our bodies burn protein. When we're not getting enough protein, our body takes it from wherever it can get it - typically our body muscle. What's more, it can actually take muscle from our cardiac system!
How Can I Get My Protein?
Focusing on protein is the #1 concern of many bariatric patients. Of course, eating your protein is the very best bet. Focusing on protein foods with a high protein to fat ratio is the very best bet. Some of the best protein foods are egg whites, chicken breast, and shrimp. Although other meats, poultry, and seafood are also good options. cheese is another great choice as are nuts and seeds. Beans do give some protein, but many bariatric patients have issues with digesting them.
Another good option is the Protein Drink. Once only encouraged in the early phases after surgery, now many nutritionists and dietitians are encouraging the bariatric patient to include protein supplements in their daily diets. Most contain high (35+ g) amounts of protein, and leave you free to consume other healthy (and needed) foods later on such as vital fruits and vegetables.
The #1 suggested protein drink that nutritionists suggest is whey protein. It is, by far, the most digestible and assimilated protein on the market (that means your body can use it a lot easier than other kinds). Sadly, many people can't tolerate whey or stomach it. If this is the case, there are other options available that are almost as easily digested such as egg white protein or vegan (brown rice, pea, and hemp) Proteins.
If I'm Focusing On Protein, I Don't Have Room For Other Foods, HELP!
VITAMINS! You remember those Vitamins and Fiber supplements the doctor sent you home with? TAKE THEM. It's true that we often have to forgo fruits, vegetables, and whole grains when we're focusing on protein. That's why these supplements are so important to our lifestyle.
Remember The Basics!
The basics of our lifestyle don't change with time. We still need to remain focused on protein, Water, and our Vitamin supplements. Keeping these three things at the forefront of your mind will help ensure you successful weight loss, successful maintenance, and a successful lifestyle overall!

" I need to pay attention to my Protein intake not just because my body needs good-quality Protein to repair the muscles I use during my daily workouts, but because low protein intake often represents maladaptive eating."

YES. THIS!!!
I LOVE that you brought up the maladaptive eating. This is one thing that I have had real issues with. I never even THOUGHT of it being directly related to my protein intake. Good stuff!!!

Your bariatric report card doesn’t look so good? That might be good news: a wake-up call, with some opportunities for improvement.


Back in the olden days, there was a space for teacher comments on the back of my report card. Here my teacher could write comments about areas in which I exceled or (more often) I needed to improve. Mine usually had to do with talking during class too much (except when I shut my mouth because I didn’t know the answer to a question). So, what opportunities for improvement await you this semester?
Here’s an example from my own WLS journey. It was an offshoot of my New Year’s resolution, which was to log my food every day. After weeks of living that resolution, I was dissatisfied with its effect on my weight, and suddenly realized that although I’d been faithfully logging my food every day, I hadn't been paying much attention to the resulting nutritional data.
In that instance, I had earned an A for effort and an F for achievement. That’s partly because I love keeping logs and journals. I can play with Excel documents 'til long after the cows come home, without any expectation of coming up with useful information. I analyze things just for the fun of analysis, so it’s far too easy for me to overlook the ways in which I might use all that stuff to improve my insight or change my behavior.
So if I don’t pay attention to the data in my food log, I can’t evaluate the quality of my food intake. I’d been logging about 1400-1500 calories a day (a calorie goal that accounted for my exercise level and weight loss goal) without taking the time to notice some major inconsistencies in my macronutrients, especially Protein. I need to pay attention to my protein intake not just because my body needs good-quality protein to repair the muscles I use during my daily workouts, but because low protein intake often represents maladaptive eating. Rather than slow down and eat carefully so that solid protein doesn’t cause me problems, I take the easy way out and eat the easy stuff, almost always in the form of carbs that don’t offer much satiety value, never mind nutritional value.
When I was a clueless little kid, I had to rely on adults to tell me exactly how to improve my school grades, but I’m glad to report that I’m not a clueless little kid any more. I’m an occasionally clueless adult. If my realization about the quality of my food intake had never materialized, eventually I would have asked an expert, like my dietitian or doctor, for guidance. Armed with their suggestions, I would get back on the bandwagon and give that food log another honest try. And (fingers crossed) eventually earn an A for achievement!

I haven’t seen a report card for 35 years, but I clearly remember the looming importance of each semester’s report card. In elementary school, we were graded on effort as well as achievement. Tell us honestly: what’s your bariatric effort grade today?


When thinking about your report card, please grade yourself for both achievement and effort. Anybody who thinks having weight loss surgery is "taking the easy way out" is sadly mistake. Of course it's easier than weight loss without surgery - that's the whole idea! But easier doesn't mean automatic, either.
I’ve seen 2 different effort and achievement trends in fellow post-ops’ WLS journeys:
Weight loss is relatively easy in the beginning, when you’re at your heaviest and also most gung-ho, but eventually it gets harder as you get smaller (and burn fewer calories), the novelty of your surgery wears off, and your underlying eating issues (like stress eating, emotional eating, etc.) aren’t addressed.
For band patients, weight loss can be hard in the beginning, when you don’t yet have enough fill in your band, but eventually you and your band click and the weight loss gets easier.

Both situations #1 & 2 require extra effort on your part sooner or later. Neither situation is better or worse, but your awareness and understanding of your situation can help you deal with it with less “poor me” and more “go me!”
I’ll illustrate this with an example from the frivolous but always fascinating aspect of life: hair. I have straight, thin hair, and not a lot of it. I wish it were thicker, curlier, shinier, but it’s not. With the help of my hairdresser, I can make my hair look better, but agonizing about it does not do a single thing to make my hair curl.
Similarly, I have an inborn intolerance for idleness and am easily bored, especially when it comes to food and exercise. I wish that weren’t so, but it is. With the help of my nutritionist, food magazines, and cookbooks, I manage to plan and prepare healthy, delicious, interesting meals. With the help of my fitness instructor, I manage to participate in a wide variety of fitness classes that are never boring.
In the “go me!” department, I’m pleased to report that I’m so accustomed now to eating small meals off small plates, I don’t even think about it anymore, except when I’m dining out and my meal arrives on a dinner plate. That is quite an accomplishment for a girl who once ate a 5-pound lobster all by herself, and followed up with half a gallon of ice cream, spooned directly from the container into my mouth!

Do you need a bariatric back to school plan? The bariatric surgery school includes schoolbooks, notebooks, pencils, crayons and the advice described in my Back to School series of articles. Here's the first one.


BACK TO SCHOOL - #1
Introduction
September’s almost here, and it’s back to school season. Back to the basics, back to reading, writing, and arithmetic. Actually, any time is a good time for a bariatric refresher course. It’s easy to lose your focus and take a few too many side trips to the land of potato chips and chocolate while you trudge along the weight loss surgery trail. When post-ops ask how to get back on track, the most common response is a very sensible one: BACK TO BASICS. You’ll find this valuable advice in Finding Your Bariatric Brain Again, by 7 Bites_Jen http://www.bariatricpal.com/page/articles.html/_/support/post-op-support/finding-your-bariatric-brain-again-r231, and I’m going to address the topic in a series of three articles.
Back to basics advice is covered in greater detail in two sections of Bandwagon: in the 21 rules for success (chapter 6) and the 15 eating skills (chapter 12). Although Bandwagon was originally written for adjustable gastric band patients, much of its material applies to every and anybody who’s had weight loss surgery. You don’t have a copy of Bandwagon? That’s easy enough to remedy. Click here to order your very own copy. http://jean-onthebandwagon.blogspot.com/
Back to the Basics: The 3 R’s
While you’re waiting for your copy of Bandwagon to arrive, let’s talk about the 3 R’s: readin’, ‘riting, and ‘rithmetic. What are the 3 R’s of weight loss success?
1. R is for Reading – learn to read your body’s signals about hunger, satiety, and appetite.
2. R is for Writing – keep a food and exercise log. Studies show that people who keep a food log lose more weight than those who don’t.
3. R is for Arithmetic – weight loss, as hard as it can be to achieve, involves very basic arithmetic. As long as you burn more calories than you consume, you will lose weight. This doesn’t mean that you have to count calories to lose weight, or count calories for the rest of your life, but if you’re struggling and not sure why, try calorie counting for at least one week. Free online tracking programs and food log programs like the ones available at sparkpeople.com and livestrong.com) make it easy to log your food intake and calculate your calories. And by the way, calorie counting is most accurate when you’re weighing and measuring your food. Yes, more arithmetic!

Have you gotten off track and lost your "Bariatric Brain"? Maybe it's time to start thinking like a bariatric patient again!


Let’s face it - after bariatric surgery, life is not the same. Your diet will change, your body will change, and in many cases, your attitude will change. For many of us, however, a point in time comes when we find ourselves in a different state. In some respect, we almost forget that we’ve had bariatric surgery.
After our initial phases of being on liquids, soft and chopped foods, and transitioning into full solids, we spend some time reveling in our ability to eat a ton less and to be able to only eat certain foods. For the first 6-12 months, we are in a “honeymoon phase” of sorts - we’re losing weight easily, we have the assurance that we just CAN’T eat certain things such as rice, bread, Pasta, etc., and we’re in a certain mindset that I’ve dubbed the “Bariatric Brain”. For some of us, that mindset remains because we are never able to eat certain things without them getting stuck or without experiencing dumping syndrome. For others, that mindset all but disappears when we discover that we can eat certain foods without sliming or them getting stuck, or that other foods no longer send us to the bathroom for an hour.
From my own experience, the downfall out of the “Bariatric Brain” began 6 months after my surgery. I was told my my nutritionist that I was allowed to have carbonation from that point on. I was a little confused, as all of the other people I knew with the sleeve had been told they could never have it again, but my addiction to diet soda was stronger than my common sense. From that point on, I learned I could also eat bread (8 months), pasta (10 months) and rice (14 months). From there, it was no-holds barred.
Something else that happens with the sleeve that they don’t tell you is that at a certain point - your stomach capacity will increase after a time. This is because for a few months, it’s swollen to a point that you can only hold about ½ a cup of food at one time. After the first year, and it is completely healed, that capacity increases to about a cup. For someone that’s not expecting that, it can be a little confusing. For a food addict, it can be exciting and tempting. At that point, you are no longer bound by restrictions.
When this happens, some people begin to forget about their surgery. They begin to get back into a different mindset. One of “oh, I can eat this!” instead of, “Nope - gotta leave that off”. When this happens, the diet shifts to one of fast food, sugar, carbs, soft drinks, and alcohol (not every food in every case, mind you). It is that moment when the tool that we so greatly loved and admired begins to fail us. Or, rather, WE begin to fail our TOOL.
When this happens, it’s time to return to the mindset we were in during the first year. It’s time to think like a bariatric patient again.
This is no easy feat, after all, we’ve returned to our addiction - FOOD.
But at the same time, in the case of most other addictions - drugs, alcohol, nicotine, etc. - there is almost always a backslide. A heroine addict may sneak out of rehab for that one more fix, an AA leader might get depressed one night and get insanely drunk, someone trying to quit smoking might sneak a puff or two at a rock concert. These instances are normal and, some believe, even a healthy part of the healing from addiction. If this is acceptable in these cases, why is it not acceptable in the weight loss world?
When this happens, take a step back. Look at yourself from the outside in. It’s important here to remind yourself that getting off track is NORMAL and OK. Although not everyone has done it, many MANY people have - and some of those people have the most successful weight loss stories on the Bariatric Pal forum.
With that in mind, how does one go back to the “Bariatric Brain”?
Go Back To Basics
Remember what started the weight loss to begin with? Protein, Water, walking? Get back to it! Make sure you’re getting AT LEAST 60g of protein a day (even better is 80-90g!). Make sure you’re getting AT LEAST 64oz of water a day, and make sure you’re getting some kind of activity for AT LEAST 15 minutes a day (30-45 minutes is better).
Return To Liquids?
Some people return to a liquid diet for a few days (no more than 3). They feel that this helps “reset” their system and returns their mindset back to where it should be. One way of doing this is through the “5-Day Pouch Test” (designed for RnY or Gastric Band patients) in which you return to liquids for a few days then gradually return to solid foods.
For those that have the sleeve or the duodenal switch, the pouch test might not work for you as it’s not designed for that kind of surgery. That being said, if you feel the need, you can also return to liquids for a few days.
Return To Support Groups
Support groups are the #1 key to a successful weight loss surgery, regardless of your surgery or your stage. If you are a year or more out, consider returning to a support group. Hearing what the people in the early stages are having issues with, and helping them work through those issues can, in fact, help you work through yours.
Read, and Educate Yourself
Consider finding books, articles, cookbooks, and magazines on bariatric surgery. Do research on one aspect that really interests you. Immerse yourself in it again like you did in the beginning!
Remember Your Motivation
What was your reason for having Bariatric Surgery to begin with? Your health? Your family? Your looks? Looking at what you wanted from your surgery and where you are now might help you to refocus.
In The End Remember …
What you are going through right now is okay, and completely normal. Thousands of people are going through exactly the same thing you are. You are not alone!
Remember that if you’re REALLY struggling, you can always find help. Talk you your nutritionist or dietician, seek mentorship in a support group, or find a good counselor that has experience with food addiction and bariatric patients. And ALWAYS remember - YOU CAN DO THIS!!!

If you don’t trust your gut you won’t listen to your gut!!




If you don’t trust and listen to your intuitive knowing (aka “gut feelings”) you can’t help but feel a little anxious. You KNOW when you are ignoring that small still voice within. You FEEL it. People often overeat as a way to distract themselves from the truth they are trying to ignore. Thus they disconnect from their body’s (i.e. gut’s) hunger and fullness signals.
Think about it: If you have a choice between eating 2 donuts or an egg white veggie omelet for Breakfast which will your intuitive knowing tell you to eat??? I bet it will tell you to eat the veggie omelet. However if you decide to eat the donuts instead, there will be a little sense of uneasiness in your body, a low level energy coursing through your veins. Even though you might try to justify your decision, the uneasiness is still there. This applies to every choice you make: Do I stay in this relationship or leave? Do I set a boundary here or not? Do I stay late and finish my work or leave early? Do I spend this money or not? etc., etc. Whenever you choose to not listen to your gut, you will feel uncomfortable on some level and overeating is a very effective way to soothe and ignore that discomfort.
Practice listening to and acting on your intuitive hunches. If this is a new concept for you, start out with small things like trusting your gut when it comes to getting in the fastest moving line at the bank, or finding a great parking spot. In these instances your intuitive hunch is the very first feeling/thought/inclination that comes up when you pose a question. For instance your intuitive hunch might be to get in a longer line at the bank, something your rational mind would argue. But I challenge you to go with your gut. More times than not I bet you find that your intuitive hunch was right. Another easy way to better trust your instincts is to call or email a friend when the thought of them pops up in you mind. Whenever I do this I usually find that my friend was just thinking about me or that he or she needed my support at the exact time I reached out to him/her.
This is great practice for learning to live your life in connection with your Higher Power, your Intuitive Knowing, which will always guide you to act in ways that are loving and respectful to yourself and others; that support your Highest Good.
Know this: You have all the wisdom and knowledge you will ever need inside you. Practice accessing, listening to, and acting on its promptings. When you do this you might be surprised to notice that you experience a feeling of lightness and increased energy, a greater sense of well being, and a sense of things flowing easily and effortlessly!
It is soooo cool to follow your instincts and see that they were right on even when they made no logical sense!
Kinda makes your heart giggle!!

AFFIRMATIONS



I trust my gut!



My intuition guides my every action!



The more I listen to my intuition



the louder it speaks!



My gut rocks!



Live in Love, Louisa

Are you for or against smoothies and Protein Drinks? Here are a few reasons why blending it up might not be such a bad idea for some people!


Among the bariatric community there is a raging debate going on:
Smoothies vs. No Smoothies.
Or, Protein drinks vs No Protein Drinks.
There are many that believe that once you get past a certain point in your bariatric life, you should be able to set aside the protein drinks and focus on actual food instead. Others think that keeping in the protein drinks and smoothies are a good and healthy way to make sure we get our protein count.
Those that are the No-Drink advocates believe that protein from food sources such as meat, tofu, and dairy are more easily absorbed and digested, and that the protein count from drinks can be inaccurate because of how much our bodies actually absorb vs. how much the product contain. There is also the fact that many protein powders and drinks on the market are filled with chemicals and artificial flavors that wreck havoc on the body and the digestive system.
Something else to consider from this perspective is that many of us become intolerant of things such as lactose, soy, and other foods that most protein drinks contain. Consuming these drinks can cause digestive distress and other allergic reactions.
Despite these thoughts, there is a strong case for the benefits of continuing smoothies and protein drinks well after we begin our lives on solid foods.
First off, our bodies are actually able to absorb about 30-40 g of protein per hour. If we are drinking a 25-30g Protein Drink over the course of a half an hour, we’re likely to absorb the majority of that protein.
Second, when we make a smoothie using our protein drinks (adding fruits and vegetables to the mix), we are adding vital Vitamins, nutrients, and Fiber to our diets. For some of us, there’s no way we’d be able to eat what we need in one day, much less in one meal. Smoothies are a great way to get those things in.
Third, if you have a food intolerance to whey or soy, there are other amazing alternatives that are just as easily absorbed. There are many great vegan protein powders on the market made with flax, hemp, pea, rice, and other ingredients that contain almost as much digestible protein as whey( look for a good powder that contains a combination of brown rice and pea protein). As someone who personally cannot tolerate whey or soy, these were a godsend to find!
Lastly, there are some of us, especially those that may have a band or a sleeve, that have issues with meat and protein. For example, I’m two years out from my vertical sleeve, and often still have problems tolerating chicken and beef! When this happens, we are left with little choice for protein then to turn to drinks and smoothies.
The choice whether or not to continue with protein drinks or smoothies is a personal one. Many people tolerate meat and other high-protein foods well, while others might still have problems with them. In these cases, protein drinks and smoothies can be a viable and important dietary supplement!
Sources:
http://www.precisionnutrition.com/rr-whey-too-much
http://www.bodybuilding.com/fun/wheys-vegan-alternatives-combining-pea-and-rice-protein.html
http://www.scientificamerican.com/article/how-much-protein-can-the-body-absorb/
http://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-protein-can-the-body-absorb

Have any of you heard of this site? I've been checking it out lately and she's got some pretty interesting recipes. She's very similar to The World According to Eggface and our page.
Her site is: http://bariatricfoodie.blogspot.com/

I encourage you guys to check it out!

I think a lot of it has to do with how strong the addiction is, honestly. That compiled with little to no information from the doctors is what does it. There's not enough information and education going on up front, and that's a problem.

While most of us knew all about the physical side of Weight Loss Surgery, many people have no idea about the emotional ride they're about to face. This article discusses all aspects of the "emotional roller coaster" from the moment you first decide on having bariatric surgery all the way up to the maintenance phase of your weight loss. It's a wild ride baby!


When was the last time you were on a roller coaster? If you’re like me, it’s been a while. In fact, the last time I was on a roller coaster I was 310 lbs and could barely fit into the seat. The restraint almost didn't go around my tummy. I was squeezed in like Cinderella’s step-sister’s foot must have tried to squeeze into that tiny shoe. Yep. I was Drizella’s foot and the coaster seat was the glass slipper. I’m sure it was a comical, if not sad and pathetic site, for those around me. It was embarrassing to me, to say the very least. But I laughed it off and went on, as I tended to do.
That roller coaster was a wild ride. It had huge climbs, steep drops, loop-de-loops, sharp turns, and at one point it feels like you’re lying on your side. Honestly, it’s a wonder I stayed in the coaster even with the restraint!! The end of the ride was abrupt - it felt like my insides were coming out of my mouth when it stopped short back at the beginning of the track. When it was over, I felt accomplished, in a way. I’d survived that coaster ride, wild and uncomfortable as it was.
Many people don’t realize that life before, during, and after weight loss surgery becomes a roller-coaster ride of it’s own. It has the huge climbs of elation and joy and excitement, the steep drops into anxiety and depression, and the loop-de-loops, sharp turns, and lying on your side moments of uncertainty, worry, and fear. Here are some of the emotional dealings that will occur before, during, and after surgery that you might not know.
1. Pre-Surgery Elation. This happens when you are finally approved for surgery. It’s going to be a reality! You are going to get a brand new lease on life! The period of life where you are having to go through diet after diet is finally coming to an end! You might tell everyone you know or you might decide to keep your secret to yourself. Regardless, you are excited and ready to go!
2. Pre-Surgery Blues. This is when you realize that you are going to have to say good-bye to one of your best friends ... food. You come to the realization that there are some favorites that you are just not going to be able to eat anymore. Depression sets in slightly, and you might even go on a food bender - similar to what an addict might do. At this point you might even question your decision to go through surgery.
3. Day of Surgery. You’re going to be going through a myriad of emotions during this time. You’ll feel excitement, anxiety, apprehension, and impatience all at the same time. You’ll be worried because, after all, it is a major surgery you’re about to go through. But at the same time, you’ll be excited at what’s about to happen. When you wake up from anesthesia, you might be scared, especially if you’re having a rough transition out of anesthesia. You might be a little confused, wondering where you are. When your body settles down a bit and you remember where you are and what just happened, you might feel a little concerned. "Did everything go okay?" "Is this going to work?" "Did I just make the biggest mistake in my life?" On the other hand, you might wake up beautifully, singing the praises of your surgeon and his/her team, excited to begin your new life. These feelings and emotions will likely cycle throughout the day as you’re getting used to the idea of what just happened and your body relaxes and comes out of shock from surgery.
4. Going Home. When you’re finally released to go home, you’ll either be excited or scared. Thoughts might rush your brain like “will I be able to do this on my own?” and anxiety might set in again. You might, again, question your decision to undergo surgery, especially once the monotony of the liquid diet phases set in. The first few days might be easy, and the next might be excruciating. You’ll be in some discomfort because of incisions and if the surgeon inflated your abdomen with gas prior to surgery (commonly done in laparoscopic surgeries), and this might heighten your doubts and anxieties. You might begin to worry about issues such as leaks, slippage, or staples coming loose.
5.The first few months. You will be going through a mourning period at some point, and for some that occurs during the first few months after surgery. You no longer are able to lean on food for emotional support, so you might feel sad. You might even go through a type of “withdraw” from food, similar to what an addict might be going through their first few days in rehab. You’ll be able to eat more some days than others, and that will lead you to worry if your surgery is working or if there’s something wrong. Some days you’ll be jealous of watching everyone around you eat foods that you once loved. Others, you’ll be glad you can’t/don’t eat those things anymore. By the time you've finished all of your phases and are on to real food, you’ll be relieved and excited, and likely worried and anxious as well. Whereas before, you were relying on liquids for sustenance, now you’re on your own and have to rely on figuring your food choices out for yourself.
6. The losing phase. From the moment you leave the hospital until you reach your goal you are considered to be in the losing phase of surgery. For the purposes of this article, we’re going to call the losing phase the time period from month 3 (about the time you transition into full solids) to the point where you reach your goal. There will be many frustrations, joys, and concerns in the months ahead. Some days you’ll forget everything you were taught about nutrition and make yourself sick on something you shouldn't have eaten. Other days you’ll be 100% on track. You’ll have moments of pride and joy, and moments of shame and weakness. You’ll revel in finding out you can eat something as simple as asparagus and despair over not being able to eat rice pilaf. You’ll finally reach your “groove” point sometime during month four or five, and things begin to go well. You’ll reach a stall or two (or five ...) and wonder if you’re doing something wrong or if you've messed up your new tummy. You’ll marvel over losing 10 lbs in one week. You’ll wonder why you only lost 2 lbs the next week. When your loss starts to slow down, you’ll worry that you’re not exercising enough, that you’re eating too much or too little, or worry that your surgery is beginning to fail. You’ll relax more when you are consistently losing, even if it has gone down to 1-2 lbs a week.
7. The maintenance phase. When you reach your goal weight, you will have reached what is called “maintenance”. This is the final stage that you will likely be in for the rest of your life. Here, you will change your diet slightly in order to not lose or gain any more weight. You will get frustrated a time or two - especially the first time you gain a few pounds. You will marvel at what you've lost, but are concerned with the way your body looks now. You will have loose skin, which may cause body image issues. If you’re single, you might notice more possible suitors paying more attention to you. You might fall from one addiction (food) into another (sex). You might also be tempted into other addictive substances or habits such as alcohol, cigarettes, shopping, or pornography. Alternatively, you may look back at your loss, as meaningful and inspirational. You might revel in the way your life has changed and be happier than you have ever been and be ready to branch out and help others succeed in their bariatric surgery journeys.
Tips on Riding the Roller Coaster
Knowing that these emotions are possible doesn't mean they will happen for everyone, and doesn't mean you can’t get through them. The following tips will help you stay on the road to success and prevent you from falling off the wagon and into an abyss of self-doubt and depression:
1. Support. This is the number one most important thing for WLS patients. Even more important than food is support. Support can be found at home, through friends and family, in a hospital or surgery center support group, or even online forums such as Bariatric Pal.
2. Stick to the plan. As tempting as it might be to veer off and eat something you’re not supposed to, stick with your doctor or nutritionist’s eating plan as closely as possible. This will ensure that you continue to lose steadily, decrease the length and amount of stalls you’ll experience, and will speed up the healing process.
3. Vitamins.< /strong> It sounds very cliche, but remember to take your vitamins! Focus on Iron and B Complex vitamins especially.A Vitamin deficiency can result in depression, physical weakness, and poor sleep habits.
4. Speaking of sleep ... Make sure you’re getting plenty of it! At least 8 hours a day for an adult! Lack of sleep can lead to fatigue, weight gain, and (you guessed it!) depression!
5. Remember that “this too shall pass” ... These stages of emotional turmoil certainly won’t last forever. You’ll get over them as quickly as they overcame you. And keep in mind that each stage after surgery only lasts a short time in the grand scheme of things. Most eating phases last, at most, a month. After which you’re on to the next phase.
6. Keep a plan handy. Know that you will likely feel some unpleasant emotions or feelings and plan for them. Know what you’re going to do when you get upset, depressed, feel head hunger, or even feel physical pain from surgery. Have a list of friends to call at the drop of a hat, have a bottle of Water ready to sip on at all times, or have your doctor’s phone number on speed dial. Know that these feelings will likely happen at some point in time, and be ready to deal with them when they do.
7. Remember that everything you’re going through is completely normal and OKAY. It’s important and helpful to know that everyone goes through a stall at some point. Everyone has pain during the first couple of weeks after surgery. Everyone eats something they shouldn't at some point. Whatever it is you’re going through - someone else has likely gone through it!
8. Finally, DON’T GIVE UP! Remember that this is a journey. As the old saying goes, “It’s a marathon, not a sprint.” There will be ups and downs on this wild roller-coaster ride. There will be twists and turns and loop-de-loops and there will be many moments when you feel like you’re laying over on your side. But, in the end, it will all be worth it. Your health, your life, and YOU ARE WORTH IT!!