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Stacey Shannon DeRouen

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Everything posted by Stacey Shannon DeRouen

  1. Stacey Shannon DeRouen

    Weightlifting and the Scale

    Stacey Shannon DeRouen replied to forensic6's topic in Fitness & Exercise

    I recently started exercising and I have put on 20 pounds. I love the weights and cardio. I am trying to get to my goal weight and tone up. I have a total of 40 pounds to go now that I gained the extra 20. I am going to try low carbs and more protein. Any other suggestions?

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