Pranjala

Hi ski21, looks like your recovery is real good! My doc asked me to stay on liquid diet for 2 weeks, but even I felt well and started puréed food from 2nd wk onwards and had no problems. I feel now that I can start with solids as well but am feeling a bit apprehensive. When has your doctor said u to do so, or would u be discreet and decide for yourself? Tell us about your story, your age, BMI, starting weight, weight loss prior to surgery etc.

Hi casey, I m 6 days post-op, I am able to gulp down whole capsules but be gentle while taking Water, sip gradually and the caps will go down easily. Try this, if it doesn't work crush them. Try mix veg Soup or broth it's got lots of Vitamins and minerals. Your headaches could be due to gas, rub a little aesafoetida mixed in water over your abdomen(careful with the incisions) and esp around the naval. Relax and try meditations and pray to God. Things will definatly be fine.

Maybe trying yoga could help. Why don't you guys try the 'surya namaskar'? It's great for loosing weight. It's a combination of yoga postures which involves cardio as well as body weight trainning and core workout as well. Worked for me but right now my injury has stopped me from doing it. You can ask your trainer or any yoga teacher around you to teach the postures. It's easy to remember but difficult to do initially. But within a few days you'll definitely love it and see a difference in yourselves. If you miss out gym some day (busy mums and working dads) all you need is a yoga mat and 20 mins at home.. Good luck!

Hi ski21, looks like your recovery is real good! My doc asked me to stay on liquid diet for 2 weeks, but even I felt well and started puréed food from 2nd wk onwards and had no problems. I feel now that I can start with solids as well but am feeling a bit apprehensive. When has your doctor said u to do so, or would u be discreet and decide for yourself? Tell us about your story, your age, BMI, starting weight, weight loss prior to surgery etc.

Hi casey, I m 6 days post-op, I am able to gulp down whole capsules but be gentle while taking Water, sip gradually and the caps will go down easily. Try this, if it doesn't work crush them. Try mix veg Soup or broth it's got lots of Vitamins and minerals. Your headaches could be due to gas, rub a little aesafoetida mixed in water over your abdomen(careful with the incisions) and esp around the naval. Relax and try meditations and pray to God. Things will definatly be fine.

Maybe trying yoga could help. Why don't you guys try the 'surya namaskar'? It's great for loosing weight. It's a combination of yoga postures which involves cardio as well as body weight trainning and core workout as well. Worked for me but right now my injury has stopped me from doing it. You can ask your trainer or any yoga teacher around you to teach the postures. It's easy to remember but difficult to do initially. But within a few days you'll definitely love it and see a difference in yourselves. If you miss out gym some day (busy mums and working dads) all you need is a yoga mat and 20 mins at home.. Good luck!

Hi ski21, looks like your recovery is real good! My doc asked me to stay on liquid diet for 2 weeks, but even I felt well and started puréed food from 2nd wk onwards and had no problems. I feel now that I can start with solids as well but am feeling a bit apprehensive. When has your doctor said u to do so, or would u be discreet and decide for yourself? Tell us about your story, your age, BMI, starting weight, weight loss prior to surgery etc.

Hi casey, I m 6 days post-op, I am able to gulp down whole capsules but be gentle while taking Water, sip gradually and the caps will go down easily. Try this, if it doesn't work crush them. Try mix veg Soup or broth it's got lots of Vitamins and minerals. Your headaches could be due to gas, rub a little aesafoetida mixed in water over your abdomen(careful with the incisions) and esp around the naval. Relax and try meditations and pray to God. Things will definatly be fine.

Maybe trying yoga could help. Why don't you guys try the 'surya namaskar'? It's great for loosing weight. It's a combination of yoga postures which involves cardio as well as body weight trainning and core workout as well. Worked for me but right now my injury has stopped me from doing it. You can ask your trainer or any yoga teacher around you to teach the postures. It's easy to remember but difficult to do initially. But within a few days you'll definitely love it and see a difference in yourselves. If you miss out gym some day (busy mums and working dads) all you need is a yoga mat and 20 mins at home.. Good luck!

Hi ski21, looks like your recovery is real good! My doc asked me to stay on liquid diet for 2 weeks, but even I felt well and started puréed food from 2nd wk onwards and had no problems. I feel now that I can start with solids as well but am feeling a bit apprehensive. When has your doctor said u to do so, or would u be discreet and decide for yourself? Tell us about your story, your age, BMI, starting weight, weight loss prior to surgery etc.

Hi casey, I m 6 days post-op, I am able to gulp down whole capsules but be gentle while taking Water, sip gradually and the caps will go down easily. Try this, if it doesn't work crush them. Try mix veg Soup or broth it's got lots of Vitamins and minerals. Your headaches could be due to gas, rub a little aesafoetida mixed in water over your abdomen(careful with the incisions) and esp around the naval. Relax and try meditations and pray to God. Things will definatly be fine.

Maybe trying yoga could help. Why don't you guys try the 'surya namaskar'? It's great for loosing weight. It's a combination of yoga postures which involves cardio as well as body weight trainning and core workout as well. Worked for me but right now my injury has stopped me from doing it. You can ask your trainer or any yoga teacher around you to teach the postures. It's easy to remember but difficult to do initially. But within a few days you'll definitely love it and see a difference in yourselves. If you miss out gym some day (busy mums and working dads) all you need is a yoga mat and 20 mins at home.. Good luck!

Hi ski21, looks like your recovery is real good! My doc asked me to stay on liquid diet for 2 weeks, but even I felt well and started puréed food from 2nd wk onwards and had no problems. I feel now that I can start with solids as well but am feeling a bit apprehensive. When has your doctor said u to do so, or would u be discreet and decide for yourself? Tell us about your story, your age, BMI, starting weight, weight loss prior to surgery etc.

Hi casey, I m 6 days post-op, I am able to gulp down whole capsules but be gentle while taking Water, sip gradually and the caps will go down easily. Try this, if it doesn't work crush them. Try mix veg Soup or broth it's got lots of Vitamins and minerals. Your headaches could be due to gas, rub a little aesafoetida mixed in water over your abdomen(careful with the incisions) and esp around the naval. Relax and try meditations and pray to God. Things will definatly be fine.

Maybe trying yoga could help. Why don't you guys try the 'surya namaskar'? It's great for loosing weight. It's a combination of yoga postures which involves cardio as well as body weight trainning and core workout as well. Worked for me but right now my injury has stopped me from doing it. You can ask your trainer or any yoga teacher around you to teach the postures. It's easy to remember but difficult to do initially. But within a few days you'll definitely love it and see a difference in yourselves. If you miss out gym some day (busy mums and working dads) all you need is a yoga mat and 20 mins at home.. Good luck!

Pranjala,
About every month I go thru the same thing...I think my body needs to catch up with the weight loss...If you measure yourself I think you will find that even though you are not losing weight that you will be losing inches! Don't get down on yourself. The fact of the matter is you are eating less...just try to make better choices..eat more Protein that will help, and exercise (weight baring especially) to build muscle mass it key. Yes, I also have been losing 1 to 2 pounds per week...Think of that in a months perspective...wow that is close to 10 pounds! It is all good! (ps sometimes I need help for constipation..protein is a very powerful stopper if you know what I mean)

well, my cousin, who is my age and very competitive with me like when we were kids, actually drove me to the airport for my surgery.. i would never , never tell her about my surgery well, because she generally gets on my nerves and makes me sick most times.. she thought i was going to see some dude out of state. if she knew she would judge the heck out of me.. im down 30 lbs and she hasnt noticed one pound lost on me... whenevever we are together all she talks about is her 10lbs weight loss and lies about her size...im thinking.. ichbay, im down 30 and you dont even notice? haters, i tell you... i had to explain to my mother and her sister, my nosy auntie on Easter Sunday why I wasnt partaking in the dinner.. they both cried saying I should have felt comfortable enogh to let them know and i should not have gone to Mexico by myself.. im thinking if you all were not so dang negative and close minded, i may have told you, but too late now!

Hey Pranjala
This is the first time I've exercised since 2009. I waited until my one month anniversary got clearance and am not stopping (LOL).According to my doc the plication will help us loose 60-70pounds without exercise but after that it's all up to us. I think that the first 3months are crucial so I want to loose as much as possible.
Good luck to you!! You will feel great when you see the pounds come off.