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sonya139

Gastric Bypass Patients
  • Content Count

    58
  • Joined

  • Last visited

About sonya139

  • Rank
    Senior Member

About Me

  • City
    North Chesterfield
  • State
    Virginia
  1. sonya139

    Sugar?

    My NUT said no to all forms of sugar except stevia and truvia. She said no to organic honey and agave. She said it has the same impact on your blood sugar as white sugar. The artificial stuff she was against but I stopped myself almost a year ago.
  2. sonya139

    chips and dip

    Do the fat free sour cream with the onion soup mix
  3. sonya139

    Fast Food

    I'm per op and I stopped doing fast food many months ago. I try to eat clean.
  4. sonya139

    Help after Surgery ?

    I live by myself and used to taking care of myself. My mom (who is in her 80s) offered for me to stay with them by I think that would drive me crazy. My house is one level, there's is two. They don't have the cable chanels I'm used to, etc, etc, etc. I'm glad you posted this since this came up just yesterday. I told my mom I'll let her know.
  5. sonya139

    What would be a good workout routine?

    Go to www.collagevideo.com if you like working out at home. They have hundreds of videos according to your fitness level or whatever you are interested in. You can look at a short video to get a snapshot of the workout.
  6. sonya139

    Im lost

    www.collagevideo.com They have a large selection of workout videos
  7. sonya139

    A year and a half out....

    Awesome...you look fantastic!!!
  8. sonya139

    Reached my first goal!

    Congratulations!!!!
  9. Very powerful message Dreamsawaken! Sent from my iPad using RNYTalk
  10. sonya139

    frightened

    That would be cool. I know. I'm nervous, excited and everything in between!!! Sent from my iPad using RNYTalk
  11. sonya139

    frightened

    Mskami77 I'll be submitting my paper work in 2 1/2 weeks : ) Sent from my iPad using RNYTalk
  12. sonya139

    frightened

    That's awesome BJ. Keep us informed!!!!! Sent from my iPad using RNYTalk
  13. sonya139

    "Big boned girl"

    How did your surgeon's office describe you during your surgery appt? I always thought I had a large frame but they told me that I had a medium frame. Sent from my iPad using RNYTalk
  14. sonya139

    frightened

    EXACTLY!!!!!!! Sent from my iPad using RNYTalk

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