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Posts posted by enjoyinglife
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I have throughly enjoyed becoming "skinny." People look at me like I am nuts when I tell them I want to loose more. I just smile at them and walk away.
#9grammy, Shells_Almost_There and LilMissDiva Irene reacted to this -
When I hit my first goal(onderland), I bought an awesome full suspension mountain bike. When I hit my second goal(170) I am going skydiving.
JustWatchMe and LilMissDiva Irene reacted to this -
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i tried to come back after two weeks, but I ended up taking 3 weeks off.
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That is not an easy question to answer but I will give it a try. I miss shopping at the big and tall store. I miss being out of breath when I walk up one flight of stairs. I miss wearing 3XL shirts and size 50 waist pants. I miss being the biggest person in the room. I miss not being able to squeeze into a chair and feeling the armrests digging into my sides. I really miss my heartburn.(You know the kind that hurts so bad, you get tears in your eyes), I miss being called: "Big-T" at work. I miss sitting on my ass everynight shoving my face full of food and playing video games until 2 in the morning. I miss the sound of my thighs rubbing together when I walk. I miss trying to convince myself that because I had a bad day, I am entitled to eat whole pizzas, and drink 2 liter bottles of soda. I miss telling myself that tommorrow I will start my diet. I miss not getting compliments on how good I look. I miss staring at my feet when I walk in public. I miss not having self confidence. I miss my double chins. I miss how round my face once looked.
You can drink soda again. I have a few co-workers who have gained most if not all of their weight back. It has been said a million times on this site, but the surgery is a tool and that's it. It's what you decide to do with this tool that will make you successful.
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You are not broken. We all hit stalls. Continue to follow your plan. Do not get discouraged!
"Hold the vision and trust the process"
tamalyn and Bmjohnson reacted to this -
HI. I picked my weight loss goal based on a formula I found on: www. obesityhelp dot com.
I used the estimated percentage of weight loss, which is 65%. If you want to use this calculator, click on "resources" and then click on "post-op planner" Just keep in mind that some of the weight you are loosing is muscle. I have heard it said that up to 15% of the weight you loose is muscle. My original goal with my Doctor and NUT was to have a normal BMI, which I now have. My goal now is to add 15 pounds of muscle back to my frame. Good luck and best wishes!
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I am exactly 8 months post-op, and I have averaged 4.03 lbs a week. Congrats on your success so far, keep up the good work!
Jim1967 reacted to this -
I don't think you ever get rid of it. Some people opt for surgery, I myself am just learning to deal with it. I wear compression gear under my clothes. It is a small price to pay but I don't miss my old self one bit.
It should be noted also that I am lifting weights, and doing cardio training like a man possessed.
clowntrigger2k reacted to this -
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I can tolerate sweets but not foods high in fat. I haven't had any cravings for junk food yet. I am trying to prepare for that day. I know the trail mix I make is loaded with sugar and fat, but so far I have been able to control my portion size to 1/3 cup a day. I don't know that I will ever eliminate my sweet tooth, but I hope I can keep it under control. Right now the only thing I would like to start eating is popcorn. I won't try it until I get clearance from my NUT. I really like what terry1118 had to say about it.
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I don't think there is a magic number. (Anyone, feel free to correct me if I am wrong) I unfortunately can tolerate sugar, so I do my best to keep it as low as possible.
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Well, I live 1/2 mile from the border in MI. I did grow up in WI and I have family that live in WI. Does that count?
pions9815 reacted to this -
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Maybe right now in your life you aren't ready for WLS. I will tell you this about my own journey: It feels so liberating to no longer be a slave to food. I approach eating in a whole new way. It feels like I have a huge weight lifted off my shoulders. I also no longer feel like I have a fog surrounding me. I am clear headed, happy, and have huge amounts of energy. I walk to work, I run 5k's on the regular, I keep dropping clothing sizes, and not a day or two goes by that I don't get compliments from friends and co-workers. NO bottle of pop or fried chicken or buffet has ever done that for me. Best of luck!!!
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I am guessing TONS AND TONS of hard work, and great genetics, and super elastic skin, and etc. etc. etc.
P.S. I call mine whale-wings. (they are that bad.)
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I think what you are feeling is normal. Take a deep breath and try to relax. You will do just fine.
BigGirlPanties reacted to this -
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Greek yogurt
nuts or seeds
lots of Water
a few Protein bars
a handful of fresh veggies
a fresh fruit
sugar free popsicles
lsu2868 reacted to this -
i can't seem to find the right number yet. I work out 3 days a week and I cross train 3 days a week. I hover around 1800 calories. I am happy with the weight I have lost, my body fat is 17%. (36% pre-op) My biggest fear is if I can't start eating more, I am never going to build lean muscle tissue. There probably is no definitive answer for you or me. Just continue to listen to your body. Best Wishes!!!
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i will keep my fingers crossed for you!!! Keep bugging them!!
first day of exercise since surgery
in PRE-Operation Weight Loss Surgery Q&A
Posted
Awesome!!!