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Posts posted by enjoyinglife
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Mix in a large bowl.
1 cup salted cashew halves
1/3 cup honey sesame sticks
1/4 cup dried blueberries
1/3 cup walnut pieces
1/3 cup banana chips, chopped up
1/4 cup pineapple or mango pieces, chopped up
1/3 cup Brookside dark chocolate Acai
A portion size for me is 1/3 cup.
I don't know how long it stays fresh. It doesn't last long in my house.
pedrocoffin reacted to this -
1/4 cup fresh lime or lemon juice
1/4 or 1/3 cup agave nectar
1/4 or 1/3 cup Chia seeds
8 to 10 cups Water
1. Add all ingredients to a pitcher or Water jug
2. shake or stir well. Let stand 15 minutes.
3. shake or stir well again.
4. Chill for 30 minutes.
It will last in the refridgerator for 5 days.
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I would love to unload on this topic with all my craziness, but I will keep it on www.deviantart.com instead.
Have a great weekend everyone!
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May I suggest calling your NUT and asking them.
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Awesome job!!!
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WOW!!! I MEAN WOW!!!!!!!!!!!!!!!!!!!!!!
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Happy to hear it!! Best Wishes!!
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Try super sets, compound sets, pyramid sets, high intensity interval training, and limiting your rest between sets to 45 seconds.
Check out: www.bodybuilding.com for some awesome info. Best Wishes!!
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I took 3 weeks off. I have a job that requires heavy lifting at times and walking for about 75% of my day.
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Under Armor is a bit pricey, but I couldn't live without mine. You could try Spanks as well.
Cstoneking reacted to this -
Just sent you a friend request on MFP.
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Let me be the first to say "Welcome!." I wish you all the best on your journey. My psychologist asked me during my exam if I had ever done any drugs, I replied not yet. He started laughing so hard, he had to stop the exam and collect himself. I looked at him dead-pan and said that food has always been my drug of choice. Needless to say I passed the exam, and he will probably never forget what I said. So, during your exam relax, take a deep breath and just be yourself. I never got the impression that he was looking for ways to disqualify me. I hope you have a positive experience like I did. Take care.
pquinn181 reacted to this -
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Thank you. Best wishes to you!
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I started walking 15 hours after surgery. I walked around my neighborhood every day, twice a day. At one point I saw a snail pass me. J/K. My point: take it easy and ease into it. I was cleared to work out and swim at the 10 week mark. I also hired a trainer and together we kick butt!! My body fat percentage keeps dropping every month. Best of luck!!!
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I started eating beef Jerky around week 12. I started off with the shredded jerky, my NUT wasn't so sure, but I told her I had already been eating the jerky for a week or two. A few weeks after that I started eating the nuggets. I have yet to try a piece of steak or pork, mainly because I just don't have a desire to, same goes for chicken.< /p>
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You've got this!!!
New, Nervous, and Anxious
in PRE-Operation Weight Loss Surgery Q&A
Posted
I had 2 EGD's prior to my surgery. The first one was to look at everything. (They also found a small ulcer.) The second one was to make sure the ulcer healed prior to the surgery. I had a $100 co-pay for each one. I only lost 5 pounds during my two week pre-op diet. I didn't follow it very closely. Best of luck!!