mskami77

I'm only 5 years post of but wanted to say thank you for sharing. It's very inspiring to see someone so far out doing extremely well. I hope to be as successful in 10 years. HW 314 SW 296 GW 177 CW 169

That's hilarious!!! HW 314 SW 296 GW 177 CW 169

I'm 5 years out RNY. I also had Gerd pre-op and my doctor would only do RNY. I haven't had any complications, strictures, hernias or anything of the sort. I stay pretty active and hike often. I think better time is spent researching your surgeon and their rates of complication. That has a much greater effect on your personal outcome than overall averages. If you're confident in your surgeon, I'd say go with the sleeve but be open to revision if necessary. Good luck on your surgery. HW 314 SW 296 GW 177 CW 169

Longevity Health Family Mobility Looks Romance HW 314 SW 296 GW 177 CW 169

Hey Y'all! I'm almost 5 years post-op RNY. I've been vegan for a year. I love to cook and find creative ways to get my protein in but I'm looking for what others eat on a typical day. For me it's something like this: Breakfast: almond butter on sprouted bread toast topped with flax seed/cinnamon or quinoa with soy milk and berries Lunch: spinach salad loaded with veggies topped with chickpeas or black beans, roasted barley and pumpkin seeds Dinner: Small sweet potato topped with 3 bean chili and a cooked veggie or sofritas, roasted veggies and brown rice Snacks: air-popped popcorn, fruit, hummus n veggies HW 314 SW 296 GW 177 CW 169

You're going to look fabulous!

I'll be 2years out in November. This is at 1 year and now. I still have 25 to go!