jano
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Everything posted by jano
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7 weeks after surgery have been walking 30 minutes 4 to 5 times a week. Planning on joining a gym with a personal trainer. Has anyone done weight training and found success with it? I have an option to work out 2 or 3 times a week. Don't know which to pick.
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Thanks Nilsa I will look at the website. How do you know so much about this topic?
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thanks for the inspiration. I am going for it!
