Dbanks

Between 60 to 80 Protein I try to stay closer to 80
and 50% or less of carbs
So if my protein is 80 for the day my carbs will be around 35.
Hope this helps.
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

Thanks that is very helpful and Congrats on 98 lbs gone that is fantastic

HW 343
SW 326
CW 242
GW 175
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

Today is the day.....bye bye loose skin! I won't miss ya!
my superpower is......

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!
We are awesome!
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

how many carbs do you shoot for each day? And what's better for Protein I read soy isolate is easier to digest but I see lots of people saying whey? ?? Please help!!!

Down 3 this week. I need to stop thinking about long term and focus on here and now. I let the feeling of how far I have left to go spoil my excitement for how far I came.
HW 301
SD 8/6/2013
SW 274
CW 222

I finally made my goal! 150 pounds gone in less than 14 months!
Start weight 323
Today's weight 172
I'm so excited

I finally made my goal! 150 pounds gone in less than 14 months!
Start weight 323
Today's weight 172
I'm so excited

I measure my food, still, and I'm six months out. I log everything on myfitnesspal to keep track of exactly what i eat.

Only under the breast so far and I'm using Gold Bond Spray Powder.

Baby powder seems to making a huge difference.

Almost 60 days out can you see a difference? I made it to onederland - need to update my tag line!

Tonight i may have experienced true bliss :-) Found a salad tonight from Trader Joes that i could eat with no" issues "
kale with edamame, cherries, sliced almonds, scalions, cherry tomatos and a very light and tasty creamy pepper vinigrette...... yum
16 grams of Protein to boot !!!

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!
We are awesome!
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

One less medication to take as of today! No more cholesterol meds!

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!
We are awesome!
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

My first birthday since surgery is coming up and I need some suggestions! I have a large family and as per the usual routine we all meet at a restaurant for a lovely meal. However, this year I would like to change it up and NOT make food the focus. Any ideas/experiences you guys can share?

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!
We are awesome!
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!
We are awesome!
HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

Hey Now,
I wish to thank all of the members of my June RNY Family for the support. you all are awesome and very special individuals. I never forget that you are part of my support team and we all share in each others success.
I think of all of your comments and posts when I am struggling to get up that last hill or when im head hungry at 11 PM.
ALL of your posts have helped me now and will get me to my goal.
Have a great week
RJ

Congratulations, RJ!! So happy for you! That's awesome to hear! You've really been working so hard and you're such an inspiration to all of us! Keep rockin it!

Wow you look so amazing you should feel amazing too. Look at your butt! Where did your butt go??? lol