melhealthy
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melhealthy reacted to longercurlz in Best Decision Ever Made
I lost 200lbs 12 years ago and the best decision I ever made. I workout every day and have been a vegetarian for 5 years. Several of my friends have gained most of their weight back... Don't let that happen. This is no "easy way out" because you MUST change your eating habits or you will get sick. Message me if you want to talk....
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melhealthy reacted to annav562 in Stopped losing weight
I went through it as well...now I am losing about 2 to 4 lbs per week..I'm 4 months post op I have lost 59lbs. Total. ..half way there...protein Protein protein! Oh and also Vitamin D helps during the weight loss. ..so take your Vitamins daily
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melhealthy reacted to sunshine413 in 2nd stall?
Wow!!! Congratulations!!!!! That's so great!!! I have 25# to go to get to ONEDERLAND!!
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melhealthy reacted to BBdoodle in I'm overwhelmed by their response
I only told my VERY close work friends and they were 110% supportive. The rest of the work population when they ask "did you lose weight - you look great" I say thanks and they ask how, I say diet and exercise. I just feel my personal medical choices are really no ones business and the people I do chose to tell are very close to me and respect my decisions etc.