madenkorea

today it was a success I lost a total of 19 pounds so far . my surgeon said I can work out and I can eat regular food long as I get all my Proteins and nothing bigger than the size of a white bread sandwich quantity wise. lucky me I get to skip the puree phase [ATTACH]2749[/ATTACH] unlike some people instead of having 5 incisions I had to have 7 due to having my hernia patched and have a piece of my stomach taken out due to acid reflux

you'll be back on your feet in no time Kit Kat just keep up the good work and keep your head up [ATTACH]2747[/ATTACH]

you'll be back on your feet in no time Kit Kat just keep up the good work and keep your head up

I never like that feeling before gastric bypass and I don't like it now still lol

for the first time I am full I don't wanna do this anymore lol

regular putting only sugar free

I'm not a sweet tooth kind of person but this sugar free pudding is so good. it has just the right amount of sugar I can tolerate before or after gastric bypass surgery.

I went to the gym last night. which is 10 days after surgery I stayed on the treadmill for 15 minutes then I went to work my triceps and biceps and I feel great. I even walked up a bunch of steps in my sister house. I got to sleep on my stomach all night for the first time without waking up in pain.

I went to the gym last night and yeah I did a semi light workout I did the treadmill for 15 minutes work my biceps and my tricep and nothing more. and woke up this morning feeling great I even slept on my stomach for the first time all night without waking up in pain.

I feel great plus I lost 7 more pounds and I went to the gym today even though I'm supposed to wait another week

if you have a smartphone or play store try this app jefit it has a great body map so if there's a certain part of your body you want to work on it has many many exercise for it with or without weights

that was my point on telling people not to do it.

like I said the best thing you can do is talk to your doctor maybe he can put you on ambien.

I cheated yesterday by eating fried french fries I'm only 10 days out of surgery this is 1 thing you shouldn't do at all but it didn't cause me to have a dumping spell. it's a good thing I didn't overeat. shame on me.

your welcome

I'm already scared about losing my boobs to I don't mind is a little but I don't want to end up being a flat chested lol

but that's a bad thing I want my booty :-( it's already going flat lol

your welcome

I heard the lapband wasn't that good that is not for everyone. plus I didn't want them going back to me. with a needle

and that would looks so funny when I start cuz I run with my butt in the air lol